Optimising Human Performance

EPISODE 10: Mastering Sleep for High-Stakes Environments

In this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite’ & explore the intricate relationship between sleep, memory consolidation and trauma recovery.

Guest, Cast & Crew

Colin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• Colin’s profile & contact info https://www.ndcn.ox.ac.uk/team/colin-espie 
• Oxford Online Programme in Sleep Medicine https://www.scni.ox.ac.uk/study-with-us 
• Sleepio – a digital treatment for insomnia https://www.bighealth.com/sleepio 
• Colin’s books https://colinespie.com/author/ 
• The 5 Principles of Sleep Health https://colinespie.com/sleep-resources/ 

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. 

Chapters

00:42 Introducing Professor Colin Espie

01:39 The Importance of Sleep in Mental Health

04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives

06:07 Sleep Deprivation and Its Consequences

14:34 The Concept of the Sleepless Elite

19:52 The Five Principles of Sleep Health

27:16 The Importance of Sleep in Peak Performance

28:14 Understanding Insomnia

31:12 Treatment Options for Insomnia

34:03 The Role of Alcohol in Sleep

36:11 Sleep Banking and Deprivation Training

43:15 Cognitive Behavioral Therapy for Insomnia

49:51 Final Thoughts on Sleep Health

Up Next

Next week, we’re taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 9:  Maximizing Mental Fitness with Outdoor Wellbeing Coaching

Martin and Jonpaul are joined by Emma Higginson-Smith and Martin Brennan from The Green Room, which provides outdoor well-being coaching, leadership, and organisational development to maximise mental fitness and prevent burnout. They discuss the importance of mental fitness and the role of wellbeing coaching and introduce the concept of the ‘green room’. 

Guest, Cast & Crew

Martin Brennan was a police officer for 30 years and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions. He has led police teams during high-risk dynamic investigations. Today, he is an international expedition leader and an experienced outdoor wellbeing coach. 

Emma Higginson-Smith is a high-impact behaviour change coach and consultant. She is committed to personal and organisational wellbeing & is passionate about human performance, health, nutrition and the benefits of the outdoors.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/ 

Resources

• https://tgrcoaching.co.uk/
• [email protected]
• [email protected]

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for the latest articles, podcasts, and newsletters. 

Chapters

02:00 The Importance of Coaching

04:48 Inspiration Behind The Green Room

13:50 Understanding Mental Fitness

15:51 Challenges in Promoting Mental Fitness

20:21 Societal Stress and Mental Health

25:56 The Fascination with the Outdoors

26:31 Rediscovering the Inner Child

29:03 The Benefits of Nature on Mental Health

31:59 Personalizing Your Green Space

38:27 The Importance of Mental Fitness

41:28 The Future of The Green Room

46:08 Final Thoughts and Contact Information

Up Next

Next week, Colin Espie, professor of sleep medicine at the University of Oxford, will join us. Colin is a world-leading expert on sleep and the treatment of sleep disorders, particularly the use of cognitive behavioural therapeutics to treat insomnia disorder.  

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 8:  Feeding the Force: A Tactical Dietitian’s Guide to Optimal Health & Performance

In this episode, Martin and Jonpaul talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military and the challenges he faces. We dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery and sleep.

Guest, Cast & Crew

Dr Will Conkright is a registered dietitian and researcher with over 16 years of experience in clinical, academic and research settings. He primarily works with high-reliability populations, focusing on military operational stress, training and recovery. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• Operational Supplement Safety  https://www.opss.org/ 
• Will’s email [email protected] 

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. 

Chapters

00:42 Introducing Dr. Will Conkright

01:35 Will's Background and Military Experience

04:35 The Role of a Dietitian in the Military

12:31 Fundamentals of Good Nutrition

21:17 Challenges and Strategies in High-Stress Environments

26:49 Holistic Health and Fitness in the U.S. Army

30:06 Nutrition's Impact on Cognitive Performance and Sleep

33:38 Supplements for Performance and Recovery

40:15 Precision Performance Nutrition

43:58 Future Trends in Nutrition

Up Next

Next week, we’ll be joined by The Green Room, to talk about mental fitness and how wellbeing coaching, leadership and organizational development can help maintain and improve it.  

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 7:  

Navigating Uncertainty - Insights from Mission Critical Teams

Martin and Jonpaul speak with Dr. Preston Cline, co-founder and principal of the Mission Critical Team Institute.  They discuss the characteristics of effective mission-critical teams, how to improve cohesion and facilitate within-career transitions, both into and out of these high-stress roles.

Guest, Cast & Crew

Preston is the co-founder and principal at the Mission Critical Team Institute, where he also serves as the director of research. He co-founded the Mission Critical Team Institute to support the instructor cadres of small teams that compromise indigenously trained and educated experts who perform in high-pressure environments where the consequences of failure can be catastrophic. He has supported military special operations, emergency medicine, tactical law enforcement, aerospace, and urban and wilderness firefighting organizations.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• MCTI Resources https://missioncti.com/resources/
• MCTI Teamcast https://teamcast.missioncti.com 

If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. 

Chapters

01:57 Preston Cline's Background and Career Journey

04:16 Defining Mission Critical Teams

09:44 Characteristics of Successful Teams

13:17 The Importance of Hardship and Adversity

15:43 The Mission Critical Team Institute

18:49 Navigating Uncertainty in High-Stress Environments

27:30 Building Cohesion in Tactical Swarms

30:14 The Importance of After Action Reviews

32:50 Challenges with the Post-COVID Generation

34:53 The Role of Introversion and Extroversion

36:07 Training Environment and White Space

40:01 Data Discipline and Technology Addiction

42:50 Onboarding New Team Members

46:44 Career Transitions and Mental Health

Up Next

Next week, we talk to tactical dietician Dr. Will Conkright about the role of a dietitian in the military. We will dive into the basics of optimal nutrition and examine how people working in high-stress, high-stakes environments can leverage good nutritional habits to positively influence physical and cognitive performance, rest, recovery, and sleep.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 6:  Resilience and Mental Toughness

Martin Jones and Jonpaul are joined by human performance expert Professor Daniel Gucciardi to explore resilience as an emergent outcome in high-performance settings. 

Guest, Cast & Crew

Daniel Gucciardi is a professor at Curtin University. He is a distinguished expert on stress, resilience and mental toughness and has published more than 150 peer-reviewed articles.  His research focuses on personal and contextual factors related to high performance, health behaviours and wellbeing in contexts such as sport, education and the workplace. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com

Resources

• http://www.danielgucciardi.com.au/ 
• https://staffportal.curtin.edu.au/staff/profile/view/daniel-gucciardi-678a620f/

If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters. 

Chapters

00:42 Guest Introduction: Professor Daniel Gucciardi

03:42 Defining Resilience

07:54 Exploring Mental Toughness

13:45 Measuring Resilience

24:35 Reflection Techniques

30:50 Team Resilience

33:12 Future Research and Final Thoughts

Up Next

Next week…Dr. Preston Cline, co-founder of the Mission Critical Institute, joins us to discuss the characteristics of effective mission-critical teams, and how to improve cohesion & facilitate career transitions in high-stress roles. 

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 5: Optimising Tactical Physical Training for Peak Performance

In this episode, Martin & Jonpaul are joined by Professor Rob Orr, director of the Tactical Research Unit at Bond University. They discuss optimising training for physically demanding tasks as well as sedentary working, the relationship between physical fitness and cognitive performance, and the value of an individualised approach to training. 

Guest, Cast & Crew

Professor Rob Orr served in the Australian Army for over 20 years as an infantry soldier, physical training instructor, uniformed physiotherapist and human performance officer. In his role at the Tactical Research Unit at Bond University, Rob provides research, consultancy and educational services for law enforcement, military and firefighters across five continents. With more than 300 published research papers and technical reports on tactical populations, Rob focuses on providing pragmatic research evidence to the tactical community.

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/ 

Resources

• https://tru.bond.edu.au 
• [email protected] (email)
• facebook.com/TacticalResearchUnit
• linkedin.com/in/rob-orr-41075870

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. 

Chapters

00:42 Rob’s Background

05:11 Defining the Tactical Athlete

07:44 Optimising Load Carriage Performance

09:54 Training Strategies for Tactical Personnel

13:00 Challenges in Tactical Training Programs

18:28 Physical and Cognitive Demands of Tactical Roles

24:00 Principles of Effective Training

25:34 Specificity and Home Field Advantage

26:50 Aging and Fitness Decline

29:26 Challenges of Modern Recruits

35:33 Biological Differences in Fitness

39:44 Body Armor and Equipment Design

44:33 Final Thoughts and Advice

Up Next

Next week, we welcome eminent scientist Professor Daniel Guicciardi. Dan is a distinguished expert on stress, resilience and mental toughness. In our discussion, we scrutinise resilience - the personal factors that aid it, how it applies to teams and the practical strategies that can help people improve it.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 4:  The Perfection Trap

This week, Martin & Jonpaul are joined by Dr Thomas Curran, a world-leading expert on perfectionism. They break down perfectionism to understand what it really is and  challenge some of the myths that link perfectionism with high performance.  How we can prevent perfectionism from hindering our health, wellbeing, productivity and performance?

Guest, Cast & Crew

Dr Thomas Curran is an Associate Professor at the London School of Economics. He's a world-leading expert on perfectionism whose work has been featured in Time magazine, the Harvard Business Review, New Scientist, and the Times of London, to mention just a few. In 2018, he gave a Tedmed talk that’s well worth a watch, entitled ‘Our Dangerous Obsession With Perfectionism is Getting Worse’, and just last year, he published his debut book, ‘The Perfection Trap’.  

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com 

Resources

• Find Tom on Linkedin https://uk.linkedin.com/in/thom-curran 
• ‘The Perfection Trap’ by Thomas Curran  https://www.amazon.co.uk/gp/aw/d/1847943861/ref=tmm_pap_swatch_0?ie=UTF8&qid=&sr= 
• Tom’s TED talk

https://www.ted.com/talks/thomas_curran_our_dangerous_obsession_with_perfectionism_is_getting_worse?language=en 

• ‘Connected’ by John Spencer.

If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. 

Chapters 

01:25 Introducing Tom

04:07 Perfectionism and its Impact

08:04 The Influence of Social Media and Secularization

11:25 The Experience of Perfectionism

12:48 Perfectionism and Mood Disorders

20:48 Debunking the Notion of Healthy Perfectionism

24:09 Perfectionism in Covert Environments

26:00 Different Types of Perfectionism

26:42 Other-Oriented Perfectionism

33:25 Creating a Culture of Psychological Safety

37:41 The STOP 5 Model for Reflection and Learning

40:01 Perfectionists and Withholding Effort

52:25 Reframing Perfectionism as a Hindrance

Up Next

Join us for an eye-opening discussion with Professor Rob Orr, director of the Tactical Research Unit at Bond University. We discuss the relationship between physical fitness and cognitive performance and uncover the value of an individualized approach to training.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 3

Leadership and Wellbeing: Lessons and Insights from a Policing Career

In this episode, Martin & Jonpaul are joined by Tim Jacques - former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. They discuss health and wellbeing in high-stress positions and the role of senior leaders in optimising wellbeing and performance.

Guest, Cast & Crew

Tim Jacques retired in February 2024 after 37 years in policing. He completed his service as a Deputy Assistant Commissioner in UK Counter Terrorism's Policing Headquarters based in New Scotland Yard.  Counter Terrorism Policing is an 8,000 people strong collaboration of UK Police Forces who work with the United Kingdom's Intelligence Agencies, His Majesty's Government, the Ministry of Defence and other partners to counter the threat to UK interests from all forms of terrorism. Tim had strategic responsibility for all counterterrorism policing Prevent and Pursue activities.  

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• Tim on Linkedin https://uk.linkedin.com/in/tim-jacques-50104423 
• The National Police Wellbeing Service https://www.oscarkilo.org.uk
• Viktor Frankl ‘Man’s Search for Meaning’
• Martin Seligman ‘Flourish’
• Alan Cohen ‘Radical Contentment: The Power of Enough’

If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit wavell room for the latest articles, podcasts & newsletters. 

Chapters

00:42 Introducing Tim Jacques: A Policing Career in Review

01:09 The Importance of Well-being in High-Stress Roles

05:09 Understanding Human Performance in Policing

08:02 The Evolution of the Oscar Kilo Program

18:35 Strategies for Personal Well-being and Performance

29:58 Advice for Leaders on Fostering Wellbeing

32:25 Final Thoughts and How to Connect with Tim

Up Next

Look out for our next episode with Dr Thomas Curran, a world-leading expert on perfectionism. We challenge some of the myths that link perfectionism with high performance and discuss how we can prevent perfectionism from hindering our health, wellbeing, productivity and performance. 

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 2: Next Generation Mindfulness: the New Frontier for Peak Performance

In this episode, Martin & Jonpaul are joined by social psychologist Dr Jutta Tobias-Mortlock to discuss the role that mindfulness training can play in high-performance settings. 

Guest, Cast & Crew

Jutta Tobias-Mortlock is a reader in organisational psychology at City University and is the co-director of its Centre for Excellence in Mindfulness Research. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk 

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

• Jutta’s contact https://www.city.ac.uk/about/people/academics/jutta-tobias-mortlock# 
• Centre for Excellence in Mindfulness Research www.mindfulness-science.com 
• Ellen Langer https://psychology.fas.harvard.edu/people/ellen-langer 
• Viktor Frankl ‘Man’s Search for Meaning’

If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit Wavell Room for their latest articles, podcasts and newsletters. 

Chapters

00:41 Mindfulness in High Performance

02:29 The Essence and Evolution of Mindfulness

05:44 Mindfulness as a Tool for Engagement and Decision-Making

06:32 Challenging Traditional Mindfulness Programs in High-Performance Settings

10:24 Practical Applications of Mindfulness in High-Stress Environments

17:34 The Limitations of Commercial Mindfulness Programs

23:04 The Story of the Honey Badgers

26:02 Exploring Team Mindfulness Training

28:37 NextGen Mindfulness

35:51 Challenges and Strategies in Mindful Organizing

39:54 The Journey Towards Mindful Organizations

48:58 Closing Thoughts and Future Directions

Up Next

Keep an eye out for our upcoming episode featuring Tim Jacques, former Deputy Assistant Commissioner at the UK’s Counterterrorism Policing HQ. We'll have a fascinating discussion about health and well-being in high-stress positions, and the role of senior leaders in optimising well-being and performance.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 1: The Role of Psychology in Human Performance Optimization

This week, Martin & Jonpaul talk to eminent psychologist Professor Michael Matthews. Mike shares insights from his extensive career across a wide-range of topics including the importance of non-cognitive factors such as grit, developing character traits and the role of organisational culture. 

Guest, Cast & Crew

Michael Matthews is professor of engineering psychology in the Department of Behavioral Sciences and Leadership at the United States Military Academy at West Point. He has authored over 250 scientific papers and is the co-editor of several leading texts. 

Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk

Edited by Bess Manley

Produced by Wavell Room https://wavellroom.com/

Resources

·      Mike’s email [email protected]

·      Psychology Today https://www.psychologytoday.com/gb

·      Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilitieshttps://academic.oup.com/book/1587

·      Headstrong: How Psychology is Revolutionizing War https://academic.oup.com/book/36963

If you're enjoying this content, please like and subscribe so we can keep improving. And remember to visit WavellRoom.com for their latest articles, podcasts and newsletters. 

Chapters

00:42 Introducing Professor Michael Matthews

03:29 Prof Matthews' Journey: From Police Officer to leading Psychologist

07:33 Exploring Non-Cognitive Factors 

10:32 The Grit Factor

17:45 Character Development and Organizational Culture

22:38 The Crucial Role of Character in Leadership

25:24 The Pitfalls of Short-Term Wins Over Long-Term Success

27:20 The Multidisciplinary Nature of Human Performance Optimization

28:09 The 'Shiny Object Syndrome'

31:38 The Psychological Warfare of Modern Conflicts

35:43 The Weaponization of Social Media in Warfare

39:33 Improving Situational Awareness and Counteracting Misinformation

43:23 Closing Thoughts

Up Next

Our next episode will be released on 20th May, when our guest is social psychologist Dr Jutta Tobias Mortlock. We discuss the role that mindfulness training can play in high-performance settings.

Thanks for listening to Optimising Human Performance.

This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.

For more about the podcast, speaking, coaching, and mentoring, visit:

www.ophp.co.uk

Connect with us:

LinkedIn: https://www.linkedin.com/company/ophp/

Instagram: @ophumanperformance

If you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments.

Hosted on Acast. See acast.com/privacy for more information.