Everyone has felt it at some point. The fear, the worry and the doubt that can cripple us in our daily lives. Well, DeDe & Jamie are here to remind you that you are a WARRIOR! This episode is all about recognizing the strengths within each of us. Rather than letting fear control your life, you need to trust that intuition of yours and live your best life! Win or lose, excel or fail, life is about the journey, friends. And DeDe & Jamie are here to share personal stories that molded them in to the warriors they are today.

Come join our tribe of warriors! DeDe and Jamie are here to rally around you and support you. Because you have got this, friends! Thanks for listening and please "5 Star" us over on iTunes if you like what you hear! Until next time, go shine bright! 

The microphones are powered up, and so are DeDe and Jamie on today's episode. It's been said before that happy people shine brighter, and the ladies could not agree more. They are here to break down times where they felt like their light was dimming, how social media and comparison was stealing their joy and how they have to make it a point, every day, to choose the light and shine on others. Know your worth, friends, own your own story and SHINE BRIGHT! 

Jamie also shares another chapter in her life story for you, and you will never guess DeDe's reaction to it. This episode is full of laughs, full of heart and filled to the brim with light. So enjoy, friends! And if you like what you hear, share it with a friend! Until next time, thanks for all the love and support.  

DeDe & Jamie are beyond excited for today's episode! They are catching up with the hilarious, Mikey Day, writer and cast member on "Saturday Night Live"... and former high school pal. He is not only here for jokes (no worries because there are plenty of them) but he is also here to share a great message on perseverance and following your dreams. And how he keeps a thick skin and a positive mindset in the cut throat entertainment industry. 

So, here is your weekly dose of belly laughs, friends! We hope you enjoy... and if you like what you hear, do us a favor and share it. Thank you as always for your support! Go shine bright!

Jamie and DeDe are sharing a very important message today about how to stay present in your daily lives. Fall is here, also known as DeDe's favorite season, and the ladies are talking about how to get the most out of whatever season of your life you are currently in. Jamie is currently in a period of transition and is breaking it all down for you on today's episode.. could her days of spinsterhood be numbered?! 

But most of all, we hope you listen in to today's message and feel inspired to be more present in your days going forward. To be in the moment, with the people you are with. Whether that means going on a platonic date with your cousin's boyfriend and his son.. or getting to know your Trader Joe's cashier while you are buying 16 boxes of pumpkin bread mix before they sell out for the season. Life moves fast, friends. Be present and let's enjoy it while we can.  And thank you as always for the support and love! 

Well, friends, Summer is over and the ladies are SO excited to get back on the mic! They might have a catchy new jingle and a new introduction, but the Mom Machine and the Spinster are still here putting that pep in your step! And they are bringing some fantastic friends along with them. So stay tuned! 

On this episode, DeDe & Jamie are sharing a message very near and dear to their hearts that has helped them find clarity and purpose in their daily lives. And Jamie shares the twist of fate behind this inspiration. 

They also do a quick re-cap on their summer vacations. How is DeDe coping with the kids being back in school and her hubby back at work? Is Jamie still single? Has she been writing more chapters?! Listen in to find out, friends! And thank you for your patience during this Summer break, your love and support means the world! This tribe is truly incredible! 

Jamie, A.K.A. the Taylor Swift of Podcasts, is not holding back on today's episode. She is finally here to share some of her hilarious dating stories. Where the guys went wrong, where she went wrong, and where it was just all wrong, period. But this episode is more than just silly dating stories.. it's about reminding you that you are worth more. You are made for more. DeDe is sharing all her favorite quotes from superstar Rachel Hollis about this very same topic. So listen in, friends. This is the final episode before the ladies take their Summer Break, and it's a great one! 

On a deeper note, DeDe and Jamie cannot say enough how blown away they are by the outpouring of love and positivity they have received since they started this podcast. They are excited to take this break to create new content and record lots more amazing episodes for all of you.. but in the meantime feel free to check in with the ladies on their Instagram or drop them an email over at [email protected]. And they also love those reviews over on iTunes! Have a great summer and go be brilliant, friends! 

Jamie is excited to have another single independent woman on the show.. Lindsay is here to share how she isn't giving up on love and how she stays optimistic until she swipes right on Mr. Right! This woman is so strong, friends. Not only because she does Cross Fit, but because not even cancer, depression or anxiety can keep her down. DeDe and Jamie were so honored to have her on to catch up on life and also laugh their butts off. She will have to come back to share some of her hilarious dating stories she shared with the girls off the mic.. but until then, listen in! 

And the girls have an important announcement about their upcoming Summer break.. and how DeDe's perfectly planned out calendar just got turned upside down. Life is unpredictable, but we have to keep finding the joy, friends. It is out there. You just have to look. Have a great week! Go be brilliant! 

Here's the thing, friends. Life is dark and messy. It's complicated and full of lots of unexpected turns. But we cannot do this crazy ride alone. Bernie is here to share her story with DeDe and Jamie and to testify of the power of positive affirmations, of taking accountability, and most of all, inclusion. It truly takes a hodge podge of a tribe to survive out there in the world, and this woman is definitely the type of human you want in yours. She has fought through the darkness and is so full of light and lots of really great hugs. DeDe and Jamie loved every single second of the time they had with her. Do yourself a favor, honestly, and listen to this episode. 

May we all be more like Bernie in our daily lives, and remember that today is a good day for a good day, friends. If you enjoyed this episode, we would love for you to leave a review. It helps us get the word out to more listeners. And as always, thanks for the love and support! It really means a lot to us!

This episode, it's just the Dynamic Duo in the studio. DeDe and Jamie are catching up on life and talking all things positivity. DeDe attended a parenting conference recently and she can't wait to share some of the amazing insights she learned. Unfortunately, we all know too well that there is no time machine on the market to give us another shot at raising kids, but today is a new day, friends. And DeDe is here to help all those parents going forward with all the knowledge she learned. Whether you have kids or no kids, you don't want to miss it! 

And to top it all off, Jamie is back to explain why she just might need a husband after all, and what happened that caused her to sleep with a taser for a week. This episode is sure to brighten your day, so listen in! If you agree, head on over to iTunes and leave us a review. Have a great week, friends!

This episode is going to PUMP YOU UP! DeDe and Jamie are in the studio with Amber, founder of Biceps After Babies and host of the awesome podcast, Biceps After Babies Radio. Amber is incredibly knowledgable about all things health and fitness and she has the amazing muscles to prove it! But she is so much more than that. She helps women to be their best self and believes that self confidence has zero to do with your size and shape and everything to do with your inner dialogue. She breaks down the science behind stress eating and more effective ways we can combat those overwhelming feelings that we all know too well. DeDe and Jamie wish she could be on the podcast every day, she is such a positive, brilliant and motivational force and they are so blessed to have her join the tribe! 

Be sure to check out Amber's podcast and give her a follow over on Instagram @biceps.after.babies , honestly, you will not regret it! Have a great week friends, and make sure to find some time for yourself! Oh, and don't forget to rate and review the show, thanks in advance for all the support!