Optimistically Overwhelmed

Jamie & DeDe are continuing the topic of staying healthy and/or being our best selves, and this episode's focus is on mental health. And as luck would have it, the ladies have an Academy award-winning actor on the podcast today! Can you believe it?!

Okay, so full disclosure here, this person isn't technically (or even physically) on the podcast.. but Jamie was absolutely blown away by his powerful message and she is here sharing it with you & DeDe on today's episode. Out of the mind of the incredibly talented, Matthew McConaughey, comes the 13 truths to satisfaction in life. This episode could have been titled "Meet Matthew" but the ladies are saving that one for when he is on the podcast in the actual foreseeable future. #GOALS

Honestly though, this episode is just what we all need. Mental health is just as important as physical health, friends. So listen in for ways to get to know that real best friend of yours.. also known as, Y-O-U. We love to hear your feedback and see those 5 star reviews on iTunes, so thank you for your support. Also, go give us a follow over @dedeandjamie on Instagram. Have a great week, Warriors. Keep shining!

With the Holidays in full swing (DeDe's Christmas tree has been up for over a week now), Jamie & DeDe are starting to talk about all the things they are grateful for. And on part one of the series today, the ladies are talking about being grateful for their health. We only get this one body, so let's make sure we show our appreciation by taking care of it.

And healthy is an outfit that looks different on everybody, friends. Jamie admits some of the recent changes she has made in order to be her best self while DeDe shares some amazing stories that have inspired her lately. So pop those earbuds in, and listen to this episode while getting in those 20,000 steps and some Vitamin D. Then give yourself a big pat on the back for making yourself a priority! And if you have any extra love left, head on over to iTunes and leave us a 5 star review! Or give us a follow over on Instagram @dedeandjamie . Until next time, go shine bright!

There are 7.7 billion people currently on the planet Earth. All of us different and unique in our own way. Jamie & DeDe are on a mission to convert every one of those 7.7 billion into peacemakers. And it all starts here, on today's episode.

The ladies are striving to put the phones down and start looking forward at the faces in front of them. Make eye contact, shoot the breeze with the person next to you in line, smile more, and bicker about our differences less. Life is about connection and DeDe and Jamie are sharing the cool research they have found behind all of this.

So, listen in friends! And our apologies to Dr. Laurie Santos from the Happiness Lab podcast. She actually is a professor at Yale, not Stanford, but both are equally impressive. Until next time, go shine bright!

Gabe is here to remind all of us that ANYTHING is possible. He may have been born without arms and legs, but he is the true definition of limitless! He is a motivational speaker currently traveling around the country empowering and inspiring everyone he meets, and DeDe & Jamie were lucky enough to be able to get him on the podcast. He may be half their age, but this man is wise beyond his years. And Gabe's message is honestly so unbelievably beautiful. The ladies will never be the same!

So, listen in friends! There is no doubt that Gabe will dance his way into your heart and motivate you to keep going on those impossible days. And if all else fails, stock up on some marshmallows! We hope you enjoy this episode, and if you did, please share it with a friend. And those 5 star reviews are always appreciated as well. Until next time, go shine bright and climb those mountains, Warriors!

Friends, the days are long and the years are short. On today's episode, DeDe and Jamie are on the desperate search to find that balance in their lives! And what they have found is, balance is something you CREATE, not something you find. They are here to share some great tips and other amazing insights that are helping them stay balanced and centered on those overwhelming days. Which lately, seems to be any day that ends in "Y', right?!

So, until you get those extra 24 hours in the day, listen to this episode to feel lighter and more motivated. You are not alone in the struggle, friends. Come laugh with us, and if you like what you hear.. share this show with a friend. And if you love what you hear, go "5 Star" us over on iTunes. We are so blessed for all the love and support we receive.. let's keep growing this tribe. Until then, go shine bright!

DeDe & Jamie always dreamed of having Johnny on the podcast, and they can't believe the moment is finally here. Today you meet a true Warrior, friends!

It has been said that you never know how strong you are until being strong is your only choice, and our guest today is a testament to that. Johnny is not only a hero who fought for our country, but he is a human being with an incredibly powerful lesson on forgiveness. A lesson about not letting the tragedies of our past shape our future, and the beauty that awaits when you learn to soften your heart.

You might want to keep the Kleenex nearby for this one, friends. This episode is filled to the brim with love and gratefulness, and some good laughs as well. So listen in, and make sure to drop a 5 star review if you love Johnny as much as we do!

Everyone has felt it at some point. The fear, the worry and the doubt that can cripple us in our daily lives. Well, DeDe & Jamie are here to remind you that you are a WARRIOR! This episode is all about recognizing the strengths within each of us. Rather than letting fear control your life, you need to trust that intuition of yours and live your best life! Win or lose, excel or fail, life is about the journey, friends. And DeDe & Jamie are here to share personal stories that molded them in to the warriors they are today.

Come join our tribe of warriors! DeDe and Jamie are here to rally around you and support you. Because you have got this, friends! Thanks for listening and please "5 Star" us over on iTunes if you like what you hear! Until next time, go shine bright!

The microphones are powered up, and so are DeDe and Jamie on today's episode. It's been said before that happy people shine brighter, and the ladies could not agree more. They are here to break down times where they felt like their light was dimming, how social media and comparison was stealing their joy and how they have to make it a point, every day, to choose the light and shine on others. Know your worth, friends, own your own story and SHINE BRIGHT!

Jamie also shares another chapter in her life story for you, and you will never guess DeDe's reaction to it. This episode is full of laughs, full of heart and filled to the brim with light. So enjoy, friends! And if you like what you hear, share it with a friend! Until next time, thanks for all the love and support.

DeDe & Jamie are beyond excited for today's episode! They are catching up with the hilarious, Mikey Day, writer and cast member on "Saturday Night Live"... and former high school pal. He is not only here for jokes (no worries because there are plenty of them) but he is also here to share a great message on perseverance and following your dreams. And how he keeps a thick skin and a positive mindset in the cut throat entertainment industry.

So, here is your weekly dose of belly laughs, friends! We hope you enjoy... and if you like what you hear, do us a favor and share it. Thank you as always for your support! Go shine bright!

Jamie and DeDe are sharing a very important message today about how to stay present in your daily lives. Fall is here, also known as DeDe's favorite season, and the ladies are talking about how to get the most out of whatever season of your life you are currently in. Jamie is currently in a period of transition and is breaking it all down for you on today's episode.. could her days of spinsterhood be numbered?!

But most of all, we hope you listen in to today's message and feel inspired to be more present in your days going forward. To be in the moment, with the people you are with. Whether that means going on a platonic date with your cousin's boyfriend and his son.. or getting to know your Trader Joe's cashier while you are buying 16 boxes of pumpkin bread mix before they sell out for the season. Life moves fast, friends. Be present and let's enjoy it while we can. And thank you as always for the support and love!