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(03:30) Are there any worthwhile natural supplements to help burn fat without increasing the heart rate? (06:00) Natural vs Unnatural supplements (09:35) Explain the misinformation about testosterone and depression (15:10) What is an SSRI? (17:00) Quitting testosterone and depression (22:50) When does it make sense to alter your workouts? (28:00) Tracking progress in gym (30:00) WATER (38:00) How muscle gains change as you age. (44:40) How often do Josh Jay and Jim go to the gym? (46:00) I want to gain muscle but I can't "over-cardio" (52:00) You CAN do cardio and still have gainz (55:50) Risk of overtraining? (58:00) Injury recovery (1:03:10) Meal Prepping (1:11:00) How to kick the fast food addiction (1:18:06) Just recently had bloodwork done, what do I look for when searching a new physician? (1:21:50) Avoid afternoon brain fog (1:23:00) EMF Nootropic Coming Soon! (1:24:00) Living on the road, how to get your calories