Julie and Liz are in final prep for their travel to Patagonia. Lian will hold down the fort when they are gone, with special guests Sheila Dolan, Beth Howard and Wild Terrain: Group Travel For Creative Women..

TREND ALERT!! Breaking Free by Breaking Plates-- actually smashing self-doubt. From the LA Times.

Yoga Breathing Actually Works! Read the detailed Scientific America article here.

And Yoga and Veterans from the NY Times.

One other way to calm yourself: therapy cows

Maire Kondo. You in or out? Based on Kondo inspired donations, looks like many of you are in.

Thanks for supporting our sponsors and using these special urls:

Ritualhttp://www.ritual.com/sisters Use promo code sisters

ThirdLove - http://www.thirdlove.com/sisters

Joybird - http://www.joybird.com/sisters

Kopari Beauty - http://www.koparibeauty.com/sisters

Thank you to longtime Satellite Sister Kyra Sundance for recommending this place for Hooper's vacation while Liz is away. For more on Kyra and her fabulous work with dogs, go here.

Our next book club book is Abby Ellin's DUPED. The appearance date is TBD but you can get started reading now. Full title is: DUPED: Double Lies, False Identities and the Con Man I Almost Married.

Liz's other podcast Safe For Work was named by NBC News to their list of 10 Ten Career Podcasts and in the same week to Cosmo's Best New Podcasts of 2019. Go figure!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.