This is Friday's OTB Breakfast Bite, your free Bitesize taster of this morning's full Off The Ball Breakfast.

On this morning's show, Ronan O'Gara took time out from La Rochelle's preparations for their Investec Champions Cup tie with Munster to speak to Shane and Colm.

Alan Quinlan helped set the table for the rest of the weekend's action.

We previewed the start of the Football Championship with Mayo legend David Brady.

And Former Ireland international Méabh De Búrca looks ahead to this afternoons Women's Nations League meeting of Greece and Ireland.

But this morning's Bite focuses on this weekend's Champions Cup action as we check in with Alan Quinlan, and first - Ronan O'Gara.

And don't forget, Leinster's Croke Park outing against Harlequins at Croke Park is live on Saturday's Off The Ball.

Catch Off The Ball Breakfast LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app. 

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