Welcome to Friday's Breakfast Bite - your FREE treat-sized sample of this morning's Off The Ball Breakfast.

This morning on the show, we look ahead to Ireland v Fiji with Ronan O'Gara and Alan Quinlan.

We're joined by just the third ever Irish winner of the William Hill Sports Book of the Year award, Conor Niland for his excellent book 'The Racket'.

Keith Treacy previews the start of the Ruben Amorim regime at Manchester United.

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And this morning's Breakfast Bite has three separate nibbles - with Ronan O'Gara seeking greater consistency at La Rochelle, Keith Treacy ruminating on Ireland's avoidable second half against England, and everyone's favourite ex-Kildare minor star Paul Mescal in Gladiator II.