Welcome to another episode of Food, Freedom, and Fertility.

In this episode host Sophia Pavia chats with Alannah with Raena Health about over the counter progesterone treatment to help women conceive.

Raena strives to empower women with natural hormone solutions to live healthier, fuller lives at any age. Alannah said her journey began in her mother's cancer clinic, where she saw how hormones impact women's health. Raena was inspired by natural compounds' ability to restore balance, so she dedicated herself to providing accessible hormone care.

Sophia and Alannah speak about the importance of testing progesterone and making sure you are making enough for a healthy cycle. Once pregnant progesterone can help keep you pregnant so knowing where you stand is very important.

For more information about Raena and the services they offer head to their website!

Thank you to our Season 4 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

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