Is school in any environment feeling like an uphill battle sometimes? In this episode, we will uncover the internal struggles we often feel, while sharing some helpful strategies that can help calm the mind and make our work feel more manageable. Exercise is proven to help any child become more focused and better able to learn for a period of time. Breaking large tasks into bite size pieces can reduce anxiety and allow for us to celebrate each small success we have. Join me as we continue on this ADHD journey to discover our mind on many different levels.

If you'd like more resources or access to the children's book titled, "Hi, It's Me! I have ADHD." Visit www.katelynmabry.com.

This website contains FREE printable feeling sheets and a FREE lesson plan to use with your child at home or in a classroom.

You can continue to follow this ADHD journey daily on the social media pages. We are all in this together!