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On this episode Ashley and Danielle do a deep dive into fiber and their favorite  types of fiber supplements.

Ashley and Danielle discuss:

• their colonoscopy experiences
• how to reduce fears around fiber and why it is so important for IBD patients
• how fiber can be used therapeutically to reduce inflammation and improve IBD overall
• how fiber improves the gut barrier function
• how fiber helps with creating a diverse and healthy gut microbiome
• how fiber can reduce the risk of flare ups
• different kinds of prebiotic fiber supplements, including one of our favorites, PHGG /Sunfiber 
• our new Sunfiber with probiotic strain 299 V is coming out- it reduces symptoms like bloating and abdominal pain and aids in regulating stool patterns:   https://gutlove.us/product/back-to-balance/
• how psyllium husk powder supports gut microbiome and gut lining
• stay tuned for a part 2 because we have a lot more to discuss- including research on PHGG, psyllium seed powder and psyllium husk!

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Music from #Uppbeat (free for Creators!):
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💜
Ashley