
Sign up to save your podcasts
Or


Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year.
Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)
In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.
Check out last year’s episode on the science of New Year’s resolutions!
For daily episodes all of January, join the Foodie Fam!
By Juna Gjata4.7
20142,014 ratings
Happy New Year!! Last year, we created a special daily exercise series, and since we have so many new listeners, we thought it would be worth a replay since so many of you loved it last year.
Every single day this month, we're dropping a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling things like finding a routine, overcoming gym anxiety, creating consistency and so much more! (Including a deep dive into Eddie's gym fashion.)
In this episode, we discuss the best ways to set goals for the New Year. We talk about the importance of setting specific and measurable goals, as well as how to use your own brain chemistry to help you achieve your new habits.
Check out last year’s episode on the science of New Year’s resolutions!
For daily episodes all of January, join the Foodie Fam!

90,795 Listeners

21,968 Listeners

38,509 Listeners

43,647 Listeners

27,173 Listeners

5,632 Listeners

1,720 Listeners

3,947 Listeners

7,705 Listeners

12,748 Listeners

14,894 Listeners

1,893 Listeners

14,297 Listeners

1,987 Listeners

1,168 Listeners