We live in a society where having a negative emotion for very long is extremely unpleasant and we want instant gratification and get rid of it ASAP! So we squash it with busy behavior, medication, alcohol, food. Anything to relieve the ache. What you are actually doing with this approach is stopping a very natural flow which then becomes congested.

In this episode 20 plus year veteran of the world of managing and healing emotional wounds, Karin Weiri, will do a deep dive into how traumatic memories are stored dysfunctionally, which then causes other behavior patterns to occur that do not serve you. The GREAT news is that you are not stuck in that dysfunctional loop of getting triggered and acting out forever. Karin will describe how specifically EMDR (Eye Movement Desensitization & Reprocessing) helps the brain take dysfunctionally stored memories and update the brain's software so the memory is stored properly. Once this has occurred you are free to be authentically YOU!