In episode 174, Prep Dish founder Allison Schaaf shares how she's used the same habit formation tools she uses for meal planning toward a new family goal - teaching kids Spanish.

The hardest part about meal prep isn't the chopping and cooking, it's forming the weekly habit so that meal prep becomes a way of life. It's the same way for other habits!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Get your free trial at prepdish.com/mpm for two weeks of free meal plans!

Ep #77 - Creating Prompts for New Habits (Habit Stacking): https://prepdish.com/podcast-show-notes/ep77/

Flip Flop Spanish - https://www.flipflopspanish.com/