Voetberg Method Experience

This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the 

proprietary Voetberg Method Experience, where siblings can share lessons 

and learn music in a way they’ll never forget, even when lessons stop.

https://tinyurl.com/RVCNowThatWereFamily

Where Did TJ Go?

A touching new book by Annie F. Downs to help you and your child talk about grief. 

https://tinyurl.com/RVCWhereDidTJGo

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Sweets Elderberry

https://tinyurl.com/RVCSweetsElderberry

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Wayfair

Cozify your space with Wayfair’s curated collection of easy, affordable fall updates.

https://tinyurl.com/RVCWayfair

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Upcoming Events

Join us for the Wellness Collective, October 21st or 22nd:

https://www.wellnesscollectiveevent.com/shop

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Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st:

https://www.cultivatehomesteadretreat.com/buy-tickets

Episode Description:

Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once.

Learn more about your ad choices. Visit megaphone.fm/adchoices