Olympian and Champion Mara Abbott talks about what it takes to be an elite athlete; Karen Empie and the Great Big FANY Ride; and Part II of our series on orthopedic sports issues with Dr. Jonathan Hersch

The Rapha Roadmap Report with Steve Maxwell and Joe Harris. Denise Korenek talks with us about her 183mph land speed record.

Coach and author Hunter Allen talks about his new Power Meter & Training Book. Ethobotanist Susanne Masters gives us a primer on tulips, Rembrandt, and distilling gin. Then it's the Great Finger Lakes Bike Tour overview.

Dan Wuori talks with me about the Spring Classics and what to watch for as the European racing season unfolds. Retired pro and women's advocate Inga Thompson and I unveil her new Foundation and talk about how women are faring in our sport. Dr. Jonathan Hersch, orthopedic sports specialist talk with me about broken clavicles in the first of a 4-part series.

Encore presentations with Shannon Galpin and Paul Sherwen...

American Professional cyclist Katie Hall talks about her ideas on racing and winning! Steven Rittey from Freewheel Cyclign Holidays explains the company philosophy and talks about some of the great adventures on tap for 2019.

Journalist Joe Lindsey talks about MIPS vs. Bontrager's new WaveCel helmets and the controversy surrounding them. Larry Pizzi gives us a run down on eBikes. Professional Bike Fitter Happy Freedman talks about his work.

Patrick Brady with details about NAHBS judging. Molly Hurford on the importance of sleep. David and Emily Lafferty from Cycles Chinook

The Boob Ride - yep! Then, Phil Deeker from the Cent Cols Challenges. And, a review of the new book, Three Weeks, Eight Seconds: Greg LeMond and Laurent Fignon and the Epic Tour of 1989

WABA - Washington Area Bicyclist's Assn.'s Colin Browne. Angie Schmitt from Streetsblog. Shaun Gad with GFNY Jerusalem