Dearest you.

If you aren’t one of her 3.5 million followers, I am very excited to introduce you to Dr. Nicole LePera. She’s The Holistic Psychologist on Instagram and through her conscious protocol, is pioneering a new pathway to healing which starts and ends not with doctors and medication, but with us. Her community identifies as Self Healers. 

If you’re seeking out knowledge and experiences with the intention to heal, you’ll be familiar with the phrase “doing The Work”. We hear it often, but rarely can anyone define it for us. What is it? What does it involve? And how do we know we’re doing it right?  

Dr. LePera responds to our collective needs with her first book, aptly titled How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. Available now, she describes it as an accumulation of the knowledge of the interconnectedness between our physical bodies, our mental or emotional worlds, and the very thing we explore here on Offline — our True Self. Our soul. 

It’s quite literally the bridge between spirituality and clinical psychology so many of us have been searching for. 

In this episode, we explore the book and what it has to offer, and I also get Dr. LePera’s advice on the topics you sent in. Reparenting and inner child work, anxious attachment, navigating low self esteem, self healing after sexual abuse, how to establish boundaries with your boss, overcoming generational trauma and more.

Thank you for being here.

Alison xo

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