Some people are gifted with a strong mindset and they seem less swayed by the events around them. What are they doing inside their head? They probably couldn't tell you, it's automatic for them; but we can unpack their thinking and use it for ourselves. 

The unconscious or subconscious mind is the mind of emotions, habits, patterns and memories, it is about 95-97% of the mind. Get your unconscious on board and you'll whizz through challenges! 

But the unconscious is not logical and is not the mind of will-power or analysis or rational thinking. So how on earth do we get it to work for us? 

Do you have competing thoughts that stop your enjoyment of competition? Why do we continue to compete? What does competing do for the mind? How can we compete AND enjoy it?!

Do horses really sense human emotions? And if so, are they impacted by them? Can humans detect horse emotions? There's lots of anecdotal evidence, but what does the peer-reviewed research say?

NLP - neurolinguistic programming - many people use it and have had training or coaching in it, yet if you ask someone what NLP is, they struggle to define it or describe it! In this episode, I explain why NLP is great for anyone, but especially equestrians interested in mindset what it is and what it is not!

Many people refer to imposter syndrome, but personally, I have a problem with the term! Let me explain to you why labelling yourself with imposter syndrome is the start of the problem. I'll talk about what imposter syndrome is and how to start to break free of it. 

Are your beliefs even your own? Are beliefs even true? Self limiting beliefs are mindset blocks, but where do they come from and how can we get rid of them?

Riding anxiety - riders who are anxious are often time travelling! This means they aren't in the moment, but are projecting themselves into the future. What does this mean and how can we stay more in the moment?

Welcome to my brand new podcast for all things about the equestrian mindset. On this episode, I describe my mindset nemesis, oxers, and how I overcome that irrational fear using NLP. This paved the way for me to start my own coaching business - I got over my oxer and in these podcasts help you to get over yours!