Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that!

Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the podcast and that you're getting something from the episodes. Many, many thanks, you can buy me a cup of tea here:

  If you've found the episode helpful, why not like or share? 

Cantering fears are one of the most requested aspects of riding that I deal with in client sessions. Here are a few tips and tricks to help you prepare and go on to cantering confidently! (Please ensure you have the right level of riding ability to canter the horse you choose to canter and that you wear appropriate head protection and a back protector. I'd advise cantering with a qualified instructor too.)

For mechanical horse sessions in Staffs, Cheshire and Derbys contact Emma Stamenkovic on Facebook https://www.facebook.com/search/top?q=emma%20stamenkovic

For Hakalau (peripheral vision) see: https://www.podbean.com/ew/pb-xi6vq-146519b 

For visualisation tips see: https://www.podbean.com/ew/pb-8ed4g-144b048

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

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Today, I want to have a little bit of a journey into our brain. In fact, I want to look at a little part of the brain called the hippocampus because our hippocampus has so many things to do with riding - memory, memorising, learning, 3-D spatial awareness and even processing emotions linked to memories. How do we nurture and care for this part of us that we owe so much to?!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

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[email protected]

Next NLP Trainings:

Master Practitioner 22nd May every Wednesday afternoon 1:30-5pm on Zoom

NLP Practitioner 3rd June every Monday afternoon 1:30-5pm on Zoom

Are you superstitious about riding? 

What if you were number 13 going into the ring on Friday 13th?

Do you have rituals or routines before you ride? Do you have lucky clothing? So do these superstitions or routines, have an impact on performance? Can they be a positive? Let's find out....

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Anticipatory nerves are so common amongst sports people and equestrians are no exception. However, this style of anxiousness is a learned behaviour and anything we've learnt, we can unlearn (can you remember all the stuff you learnt at school?!). Tune in to find out more.

You can book a complimentary call with me here:

https://traceycolenlp.as.me/

Or, if you have suggestions for topics or guests, you can email me [email protected]

We can connect on socials - I'm traceycolenlp on Facebook, Instagram and LinkedIn

Next NLP trainings: Master Practitioner starting 22/5/24 and Practitioner starting 3/6/24 www.traceycolenlp.com 

At some point, we all feel life is a little overwhelming and chaotic. Did you know that this point can be incredibly transformative? It may be uncomfortable whilst you're in the mire, but it can cause a change in our neurology that sparks a whole new way of thinking - and at a higher level.

Have you heard of the Flow State? A state where you are at peak performance and completely in the zone? You're optimistic and focussed without effort. How can you attain this state? Listen to find out!

Hakalau episode

https://www.podbean.com/ew/pb-xi6vq-146519b

Contact me 

[email protected]

Website

www.traceycolenlp.com

Book a chat to find out more about having a session, being coached or training with me

https://traceycolenlp.as.me/

As I'm losing my voice, I've added a pre-recorded relaxation - The Mindful Rider. I hope you enjoy it. And I hope my voice is back next week!

If you have any topics you'd like me to talk about, do let me know. 

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

As riders, we have lots of spinning plates that could potentially impact our mindset and/or mental health. What's the difference between mindset, mental health, mental well-being, emotional well-being and a host of other terms (does it really matter the terminology?).

One thing is for sure, our neurological health has many facets and all work best when we keep our equilibrium, despite setbacks and life happening.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Hacking is one of the big 3 requests I get for coaching (along with cantering and competing). How can we calm our nerves and our horses' nerves too? How can we do it as we ride?

Have a listen for some quick pointers to try out using just your words....

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/