Over The Oxer

By infoz37

All equestrians want to harness mindset know-how and learn the ease of successful riding. On this podcast, I’m demystifying the mind, delving into the best of mindset and debunking myths for equestria... more

5

44 ratings

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FAQs about Over The Oxer:

How many episodes does Over The Oxer have?

The podcast currently has 164 episodes available.

Over The Oxer episodes:

June 28, 2024 Quick questions for quick results
5 Quick questions to get your cogs turning. Sometimes questions are the best way to drive a shift in mindset. Why? Because our brains love to answer questions, even outside of our awareness. Here are 5 of my favourite questions, see what they can do for you!

Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here:

www.buymeacoffee.com/?via=Ny2j49lgXB

...more
6min
June 25, 2024 Let go of the hero mindset
Do you find yourself in hero mindset?
I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides.

Do you have a mindset or sports psychology question for my 100th episode? Email it to me [email protected]

If you have a topic you'd like me to cover, send it along too.

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com

Website
https://www.traceycolenlp.com

...more
20min
June 18, 2024 Chatting with Master Mindset Coach Sue Connolly
Sue Connolly turned to NLP and mindset following a riding accident and unable to ride confidently anymore. We chat about her pre-mindset days when she would fake a hack or face the fear and feel dreadful. She explains how knowing and using NLP helped her become the hunter instead of the hunted.

Sue is funny, down-to-earth and empathetic - have a listen, I'm sure you'll really enjoy listening to her story and insights.

Sue's Insta and FB
https://www.instagram.com/coach.connolly/
https://www.instagram.com/adventurewithdolly/
https://www.facebook.com/CoachConnolly68?locale=en_GB
https://www.facebook.com/AdventureswithDolly?locale=en_GB

...more
48min
June 14, 2024 Positivity and photography
We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more.

Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In-person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/

...more
7min
June 11, 2024 Can you smell confidence?
On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready!

Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Next NLP Trainings
Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/
In person residential course in Shropshire, England 5th-11th October 2024
https://traceycolenlp.com/residential-nlp-practitioner-training/

...more
15min
June 04, 2024 Chatting with Equestrian Mental Fitness Coach Maria Jeffers
Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode.

Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her professional career, she can see how the same negative thought patterns used to sabotage her.

Contact Maria
www.mentalfitnessforequestrians.co.uk
www.linkedin.com/in/mariajeffers

Special offer
Maria says that listeners can complete a free short assessment to identify their negative thought patterns and she is offering a free virtual saboteur discovery call. Go to her website to find out more www.mentalfitnessforequestrians.co.uk
...more
43min
May 31, 2024 Mental recovery - as important as mental preparation
Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?
I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be.
Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/

Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

...more
16min
May 28, 2024 The evening wind down
In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestrians!

Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB
...more
15min
May 21, 2024 Chat with Emma Keyworth aka Adventure of a Bald Equestrian
On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at UA SJ events with Charlie and UA Dressage with Prince, whilst juggling two jobs, horses, chronic illness and a little something called a social life!

We had a blast talking about the set-backs that Emma has overcome and her infectious optimism is definitely infectious - have a listen!

Follow Emma on Instagram:
@Adventures_ofabaldequestrian
https://www.instagram.com/adventures_ofabaldequestrian

...more
34min
May 17, 2024 Quash that inner critic!
What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it!
Contact me
[email protected]
www.traceycolenlp.com

Let's be social!
www.traceycolenlp.com
www.facebook.com/traceycolenlp.com
www.instagram.com/traceycolenlp.com
[email protected]

Buy me a cup of tea!
Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB

Free mental imagery / visualisations (no sign-up necessary)
https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)
https://traceycolenlp.com/free-course-your-words-have-power/
...more
17min

FAQs about Over The Oxer:

How many episodes does Over The Oxer have?

The podcast currently has 164 episodes available.

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