Do you find yourself in hero mindset?

I sometimes try to be “Hero Tracey” and this is the mindset where I try to make everything go right – I feel responsible for holding everything together for people, horses and projects. The hero mindset may make us feel good, but the downsides for us and those around us far outweigh the upsides. 

Do you have a mindset or sports psychology question for my 100th episode? Email it to me [email protected]

If you have a topic you'd like me to cover, send it along too.

Let's be social!

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Website

https://www.traceycolenlp.com

Sue's Insta and FB

https://www.instagram.com/coach.connolly/

https://www.instagram.com/adventurewithdolly/

https://www.facebook.com/CoachConnolly68?locale=en_GB

https://www.facebook.com/AdventureswithDolly?locale=en_GB

We take pictures all the time, don't we? It's so easy to snap away. So I'm suggesting a way to use this as part of boosting or sustaining positivity! Listen to this quick exercise to find out more.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Next NLP Trainings

Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/

In-person residential course in Shropshire, England 5th-11th October 2024

https://traceycolenlp.com/residential-nlp-practitioner-training/

On this episode, I give you a technique that makes use of the intimate link between smells and emotions. Can we smell confidence? Find out! Have a bottle of your favourite scent ready!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Next NLP Trainings

Online via Zoom: 14th October 2024 https://traceycolenlp.com/product/empowered-equestrian-coach/

In person residential course in Shropshire, England 5th-11th October 2024

https://traceycolenlp.com/residential-nlp-practitioner-training/

Isn't it great when you chat with someone and you're both on the same wavelength? That's what happened when Maria Jeffers and I recorded this episode.

Maria helps equestrians develop mental fitness so they can enjoy their riding and make progress. She is a horse rider who has battled with negative thoughts and emotions that have hindered her own progress and enjoyment. She used to become anxious before and during lessons, worried about forgetting my course/making mistakes in competitions and even who was watching! She says that even when she looks back on her professional career, she can see how the same negative thought patterns used to sabotage her.

Contact Maria

www.mentalfitnessforequestrians.co.uk

www.linkedin.com/in/mariajeffers 

Special offer

Maria says that listeners can complete a free short assessment to identify their negative thought patterns and she is offering a free virtual saboteur discovery call. Go to her website to find out more www.mentalfitnessforequestrians.co.uk

Mental preparation is often foremost in our minds for a balanced riding mindset, but how important is mental recovery after the ride?

I'm exploring why mental recovery is just as important as the preparation and another piece in the jigsaw puzzle to being the rider you want to be.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

In this podcast, we explore evening routines and their impact on sleep quality and overall well-being. Learn about effective relaxation techniques, bedtime habits and creating a calming end to your day. Whether you're looking to reduce stress or improve your sleep. Tune in and discover the benefits of winding down the right way for us busy equestrians!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

On this episode I'm chatting to Emma Keyworth, a 30 year old Veterinary Nurse and grassroots rider, who owns 2 lovely grassroots horses, Prince, a Traditional Cob and Charlie, a Welsh Section D. After break from horses in her early twenties due to illness, she is making up for lost time and loving every minute of it! She predominantly competes at UA SJ events with Charlie and UA Dressage with Prince, whilst juggling two jobs, horses, chronic illness and a little something called a social life! 

We had a blast talking about the set-backs that Emma has overcome and her infectious optimism is definitely infectious - have a listen!

Follow Emma on Instagram:

@Adventures_ofabaldequestrian

https://www.instagram.com/adventures_ofabaldequestrian

What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need!

Thanks so much to everyone who has 'bought me a coffee' (or tea in my case) that's been lovely and keeps me making these episodes! This podcast will always be free, but if you'd like to help to defray the costs of making it, you can buy me a cup of tea here: