What do you call your inner voice? Your chimp? Your gremlin? Your inner critic? Well, here's how to quash it, squash it and dissolve it!

Contact me 

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www.traceycolenlp.com

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Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Is it worth being grateful and practising gratitude? Does it actually do anything scientifically proven for your mind? Well, in fact, it does. It does more than make you feel there are others worse off than yourself.....it gives you a dopamine hit and much, much more of the things we riders need!

Thanks so much to everyone who has 'bought me a coffee' (or tea in my case) that's been lovely and keeps me making these episodes! This podcast will always be free, but if you'd like to help to defray the costs of making it, you can buy me a cup of tea here:

Julia is the founder and owner of Your Horse is Your Mirror, she is a Master Empowered Equestrian™️ Coach & Hypnotherapist, Advanced Applied Psychology Equestrian Coach. She specialises in coaching competition and leisure riders who want to ditch the fear and ride with confidence. She also offers exclusive luxury rider retreats in Shropshire, North Wales and expanding into Cumbria & Derbyshire in 2024. 

We chat about her journey into mindset and also her very special, unique and illuminating way of coaching with hypnotherapy whilst awake...Plus her fabulous retreats are a treat for the mind as well as for improving your riding skills.

We also mention our October training week - more details on the next podcast!

Julia has a free download recording " Get into the Performance Zone"  - contact her for details

Contact Julia

 https://www.yourhorseisyourmirror.com/links  https://www.facebook.com/YHIYM/  https://www.facebook.com/groups/yhiym  https://www.instagram.com/yourhorseisyourmirror/

On this episode, a thank-you to YOU, a heads up about an exciting new training (you're the first to know!) and also a question: who or what do your surround yourself with and why that's so important for your mind and mental health.

Contact me with your comments, ideas or if you'd like more info on the Brand New NLP training in Shropshire, England 5th-11th October.

[email protected]

www.traceycolenlp.com

Let's be social!

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Scarcity mindsets are created out of a fear of losing something - money, time, opportunities. As riders, the perception of having no money or time or that others get all the opportunities is common. However, the opposite of scarcity is abundance and it is not something we acquire; it's something we tune into.

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Today we're exploring the intriguing concept that not getting what you want can be a blessing in disguise - and even more than that, can be the start of a whole new, better chapter. In fact, setbacks are not synonymous with failure—they're opportunities for growth, resilience, and serendipitous coincidences and events.

Want to get more mindset techniques? Why not try Ride Confident, 5 x 30-minute videos with no frills or faff, just me taking you through NLP techniques that you can practice and change how your mind thinks about riding and yourself as a rider? 50% OFF FOR PODCAST LISTENERS! USE CODE RIDE50 https://traceycolenlp.com/ride-confident-in-the-2020s/

Web: https://www.traceycolenlp.com

Email: [email protected]

Carol Dweck coined the terms 'fixed mindset' and 'growth mindset'. It's very easy for equestrians, striving to achieve their targets, lapse into fixed mindsets. You'll know it when you experience it - errors become huge disappointments and frustrations, you see failure at every turn. But growing into a growth mindset is easier than you think!

If you'd like to have access to my Ride Confident self-paced online course with a 50% discount, go to https://traceycolenlp.com/ride-confident-in-the-2020s/ and scroll to the bottom 'sign me up' You;ll be taken to the course, type in RIDE50 to enjoy your discount (Usual price £99).

You can contact me at [email protected] and take a peek at my website here https://www.traceycolenlp.com

Time Line Therapy®️ doesn't necessarily mean therapy and can be extremely useful to riders. Can you imagine emptying your emotional baggage without having to talk about your past? Can you imagine how much lighter and more positive you'd feel and how much more you could do physically? 

Timeline work is gentle and deep and helps riders to put their energy into their riding, rather than holding onto old emotional episodes, trauma or limitations. But, more than that time line work is about getting those goals and becoming more resilient and mentally stronger.

If you'd like to know more, you can contact me via email or social media:

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

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As equestrians, we mostly have to get up early. How do you find it? Are you a morning lark or a night owl? Chances are that if you're an owl, you'll feel a begrudging obligation to haul yourself out of bed every morning. Whereas the larks are fine with it. 

Can owls change? Should they? Are larks really at an advantage? Actually they are. Find out more on this episode!

Contact me 

[email protected]

www.traceycolenlp.com

Let's be social!

www.traceycolenlp.com

www.facebook.com/traceycolenlp.com

www.instagram.com/traceycolenlp.com

[email protected]

Free mental imagery / visualisations (no sign-up necessary)

https://traceycolenlp.com/free-mental-imagery-recordings/

Free Words Have Power course (no sign-up necessary)

https://traceycolenlp.com/free-course-your-words-have-power/

Buy me a cup of tea!

Some kind people have suggested that my podcast is helping them with their riding and asked how they can help to defray the costs of making the podcast, (mostly editing software etc.). Many, many thanks, you can buy me a cup of tea here: www.buymeacoffee.com/?via=Ny2j49lgXB  

Your mind is ready for change if.....let's find out how the unconscious, in a clumsy way is telling you that you're meant to be more or meant to feel better or meant to change or move on - you might be surprised to find out how it does that!

Thanks to everyone who has 'bought me a cup of tea' recently, it really lets me know to keep going with the podcast and that you're getting something from the episodes. Many, many thanks, you can buy me a cup of tea here:

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