How to be more curious in your journey of overcoming pornography, and less judgmental. I’m sharing why curiosity will always move you through any process quicker than judgment, and what you can do to reframe those occasions when you do decide to view pornography despite trying to quit.

Get full show notes and more information here: https://www.sarabrewer.com/blog/curiosity-vs-judgment

Motivation doesn’t get you anywhere. Motivation doesn’t last, and truthfully, waiting on motivation will keep you from doing anything big, meaningful, or important with your life, and that includes quitting pornography. What you need is more commitment, and in this episode, I’m showing you how to cultivate the discipline and commitment required to change your pornography usage.

Get full show notes and more information here: https://www.sarabrewer.com/blog/commitment-vs-motivation

Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze where it comes from, instead of getting caught up in negative thoughts because of your desire to view porn.

Get full show notes and more information here: https://www.sarabrewer.com/blog/urge-flow

Join me on the podcast this week to discover the principle of 50-50, and how understanding it will be key in overcoming pornography for good. I’m sharing where there is indisputable evidence that life is 50% positive and 50% negative, and how embracing it has changed my life and so many of my clients’ lives.

Get full show notes and more information here: https://www.sarabrewer.com/blog/50-50

Where our sexual shame comes from, and why no matter how much of it you feel, it’s never going to help you quit viewing porn or anything else. Instead, I’m sharing where to focus if you want to quit porn, and giving you some reasons that work for my clients, rather than trying to quit because they’re ashamed of themselves.

Get full show notes and more information here: https://www.sarabrewer.com/blog/sexual-shame

Why describing yourself as an addict might be making overcoming pornography even more difficult than it already is. I’m sharing how I classify an addiction, and I’m giving you the tools you need to change your self-concept, so you can start to become somebody who just doesn’t need porn to feel happy.

Get full show notes and more information here: https://www.sarabrewer.com/blog/self-concept-addiction

Discover what to do when you slip up. I’m discussing how to be the observer of what led to you viewing porn in the first place, and giving you questions so you can process the guilt that comes up for you before it turns into shame and self-loathing.

Get full show notes and more information here: https://www.sarabrewer.com/blog/when-you-slip-up

Discover why you have way more control over your desires than you might think. I’m sharing where the feelings of deprivation and desire come from, why your past attempts to quit porn have failed, and what you can do to give yourself some power in this situation and finally ditch the habit for good.

Get full show notes and more information here: https://www.sarabrewer.com/blog/deprivation

Join me on the podcast this week to discover how to embrace the discomfort of quitting pornography. I’m showing you the stories we tell ourselves that stop us from even really trying to do something we know is going to be difficult, and how to apply what you already know from other areas of your life to break your porn habit for good.

Get full show notes and more information here: https://www.sarabrewer.com/blog/when-its-really-difficult

Join me on the podcast this week to discover what is lying beneath the surface of your porn habit. I’m sharing the emotions I see coming up for my clients that they never wanted to see were at play. And once you can get clear on what’s causing the behavior you want to change, that’s when you can start working on overcoming pornography for good.

Get full show notes and more information here: https://www.sarabrewer.com/blog/iceberg-emotions