Join me this week as I show you why staying in this cycle of unrealistic expectations is so problematic, and how to stop the cycle so you can move closer to the changes you want to see by taking small, realistic steps towards it consistently. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/realistic-expectations

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

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Lindsay gives us insight into the importance of recognizing and addressing betrayal trauma. After her own experience of it and discovering the tools that helped her heal, she’s here to offer tips for minimizing the extent of your trauma, and to light a path towards empowerment and trust. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/betrayal-trauma-lindsay-poelman

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

I share 5 of my best tips for staying committed to your New Year’s goals. I’m showing you why so many people quit on themselves, what progress really looks like versus what you think it should look like, and how to use the New Year energy to your advantage. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/new-years-goals

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

Listen in to discover the identity shift you are undergoing as you learn to quit porn. Becoming a new person is part and parcel of this work, but I’m showing you how to give yourself the permission to do so, and the only difference between who you are now and who you want to be. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/becoming-a-new-person

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

Discover why, without learning the skill of emotional regulation, quitting pornography will be impossible. I’m showing you why being able to sit with your feelings is the key to creating anything you want in life, and I’m sharing my best tips and tools to help you begin practicing doing just that. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/emotional-regulation

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them. 

Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

Discover how to develop the true shame-free commitment required for overcoming pornography. I’m sharing the conditioning and limiting beliefs that keep people stuck in their porn habit, and how you can move away from relying on shame and towards a porn-free life.

Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-free-commitment

I show you the price you pay when you choose the short-term pleasure of overindulgence over your long-term wellbeing. I’m offering that it’s not only safe and loving to say no, but that it could even be beneficial to feel an unanswered desire.

Get full show notes and more information here: https://www.sarabrewer.com/blog/overindulgence

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!

I introduce you to a mind-blowing concept that will teach you how to see yourself and the world around you differently. You don’t have to believe what your lenses are showing you right now, and you can choose to switch them up if you want, and I’m showing you how.

Get full show notes and more information here: https://www.sarabrewer.com/blog/lenses

I’m showing you how to become the observer of your thoughts and how doing so will enable you to change your pornography habit. Being the observer will teach you so many things about your porn habit that you need to know, so I’m showing you how to observe yourself and stop believing everything your brain is telling you.

Get full show notes and more information here: https://www.sarabrewer.com/blog/the-observer

Mentioned in this episode:

Free Training

Everything You Were Taught About Quitting Porn Kept You Trapped.

Watch the Free Training Here!