On this week’s episode we have brought in accredited practising Dietitian, Amanda who works with a non-diet approach alongside Heath at Every Size (HAES). Amanda also runs the infamous ‘Made by Mandy’ Instagram which she provides delicious recipes and food content.

In this episode we discuss how to overcome binge eating and how to notice binge eating behaviours. We touch on the difference between over eating and binge eating where we do have a previous episode on which you can listen to in the links below. A summary of what is touched on this episode:

Links:

Difference between over eating and binge eating: https://podcasts.apple.com/au/podcast/ultimate-guide-binge-eating-vs-over-eating/id1540923938?i=1000547476215

Made by Mandy Instagram: https://www.instagram.com/madeby.mandy/?hl=en

Amanda’s website: https://www.madebymandy.me/