Alyssa Lang interviews Tasha Triana, the owner and founder of The Nurtured Nurse, about all things boundaries, burnout, overwhelm with running and business and tips and tricks on the best way to prioritize yourself so you can better serve your clients and your team.

In this episode you’ll hear:

• How to identify when you’re burnt out and need a break
• The importance of listening to our inner needs
• How to prioritize yourself over you business to help you move faster in business
• Examples of an effective morning routine
• How to structure your own self-care system that will support your business and your life

About our guest:

Tasha Triana, RN, BSN, MA, is a Registered Nurse turned Life and Purpose Coach and Hypnotherapist. She is also a certified yoga & meditation teacher, reiki master, and holds a Master’s Degree in Psychology.

Early on in her almost decade of working in the hospital setting, Tasha experienced severe burnout. While this was an extremely challenging time in her life, it was also an enlightening one, as it helped Tasha truly understand the importance and necessity of daily self-care practices. Her time working in the hospital also enabled her to uncover her true passion for mind, body, and spirit healing and well-being.

Tasha is on a mission to teach and empower her clients to prioritize themselves, build self-awareness, and let go of limiting beliefs so that they can live their most authentic and aligned lives.

Tasha works with clients 1:1 and in groups, hosts workshops, and leads retreats. In her free time, she is out exploring the world. She loves traveling, getting out in nature, hiking, and eating all the tropical fruit she can find.

Connect with Tasha:

Check out her website: www.thenurturednurse.co

Follow her on Instagram: https://instagram.com/thenurturednurse

Resources mentioned in this episode:

🙏🏼 Tasha Triana Women's Wellness Retreat in Nicaragua
October 7, 2023- October 13, 2023 
https://www.wetravel.com/trips/women-s-tropical-wellness-retreat-the-nurtured-nurse-san-juan-del-sur-nicaragua-83656756

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Podcast Publishing Tools we use:

• Podcast Editing: Ian Gilliam: iangilliam.com