Hey there, it’s Jody Agard.

I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.

Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and rise above the exhaustion. We’ll create space to release what’s weighing you down and replenish your energy.

So, find your comfortable space, take a deep breath, and let’s begin.

Xo, Jody

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