In this episode of ADHD Support Talk Radio, host Tara McGillicuddy discusses the challenges of chronic lateness and time management in adults with ADHD with guest Dana Rayburn, an ADHD coach. They explore the common reasons behind tardiness, such as disorganization, distraction, and poor time estimation, and offer strategies to improve punctuality. Both Tara and Dana emphasize the importance of understanding these challenges, developing tailored solutions, and seeking support to manage ADHD effectively, reducing stress and improving overall quality of life. 00:00 Introduction and Host's Background 01:06 Guest Introduction: Dana Rayburn 02:42 Discussing Time Management and ADHD 07:11 Common Causes of Lateness in ADHD 09:17 Strategies to Improve Punctuality 14:00 The Importance of Being On Time 18:14 Final Thoughts and Contact Information