In this heartfelt episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Amber Abila to discuss the journey of working through eating disorders and rebuilding self-esteem, confidence, and self-love. Amber shares her powerful story of healing, the challenges of recovery, and the mindset shifts that helped her step into greater freedom and authenticity.

We dive into how eating disorders impact mental health, identity, and relationships—and more importantly, how to create lasting transformation through compassion, awareness, and resilience. This conversation is filled with hope and practical strategies for anyone navigating body image struggles, self-worth challenges, or the road to recovery.

If you or someone you know is healing from an eating disorder, this episode offers inspiration, guidance, and the reminder that healing is possible—and confidence can be rebuilt from the inside out.

For more from Amber check out her resources here:

Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge

Podcast: https://www.theconfidenteater.org/podcast

Work with Amber in the Confident Eater Program: https://www.theconfidenteater.org/work-with-me

Instagram: https://www.instagram.com/theconfidenteater_/

Youtube: https://www.youtube.com/@amberabila

Facebook: https://www.facebook.com/amber.abila.77/

Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP