Time to talk about ADHD and the holidays! We're discussing how and why the holidays can be particularly overwhelming for those with ADHD, and sharing strategies for how to overcome this holiday chaos. We'll talk about ADHD paralysis and how to embrace 'good enough' standards, plus how to maintain balance and extend grace to yourself. Tune in for advice on integrating health-promoting behaviors and realistic planning, and join us on Patreon for more action-oriented insights with TWO bonus episodes!

Check out the guide to Navigating Diet & Body Talk at Holiday Events here!

Don't miss the rest of the series:

• Body Image SOS
• Navigating Diet Talk at Holiday Events {Patreon exclusive}
• Setting Boundaries for a Peaceful Holiday Season
• Your ADHD Holiday Survival Kit {Patreon Exclusive} - Dec 6th

Other resources mentioned:

• Youtube "Study with Me"
• Pomodoro Timer
• Bonus episode: Pop culture popcorn & ACOTAR madness

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject
• @danamonsees_cns
• @cristinahoytnutrition

Reminder: the last episode of every month {and our entire holiday series} is available exclusively in our Patreon community and for Apple Podcasts bonus episode subscribers {end of month episodes only}. Check it out here - patreon.com/millennialbodyimageproject