Today on the MS Understood Podcast we chat with the Ashley Madden. She shares how the first few years of her diagnosis were so rough, how she learnt about additional ways to manage her MS, how her diagnosis changed the course of her life, her beautiful new cookbook, The Plant-Based Cookbook which I am very excited to get my hands on and so much more.

Rise Shine Cook

The Plant-Based Cookbook: Vegan Gluten-free,Oil-Free Recipes for Lifelong Health by Ashley Madden

Overcoming Multiple Sclerosis Lifestyle

Thank you so much for listening to today's episode of MS Understood. You can find Ashley on Instagram at @riseshinecook. You can find the link to her beautiful new cookbook The Plant based Cookbook in the show notes and at her beautiful website, Rise Shine Cook, which is full of beautiful plant based recipes.You can find me @Clare.Reilly or @MSUnderstoodPodcast. The best thing you can do to support this podcast is click follow on Spotify, Subscribe on your other podcast listening platforms and leave a review, this helps others find the podcast.

I'm always looking for new guests for the MS Understood podcast, if this is you or someone you know, please send me a message via either of my instagram accounts. In an effort to make sure to have representation I'd love to hear from any members of the lGBTQI+ community, our Black and BIPOC community or any men willing to share their stories of living with Multiple Sclerosis.

Thanks again for listening and please share this episode with someone you think it might help.