This week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light!

On a recent trip to Sydney, he catches up friends Titans Fitness who have an amazing facility in Coogee. They also have a fantastic podcast called Titan Muscle & Mind.

This week Stu is interviewed on their podcast and we thought it would be great to share his wisdom he's learned over the years with you guys :) Enjoy.

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http://180nutrition.com.au/free-sample