This episode originally aired on YouTube. 

There are a variety of things that make understanding, setting, and enforcing boundaries challenging. But, understanding this one thing can help you unlock your capacity for creating the healthy boundaries and relationships you desire and deserve.

In this episode, I talk about the number one obstacle to setting boundaries. I explore how it manifests in different areas of our lives, from personal relationships to professional settings. You'll learn how to recognize when it’s holding you back, and I'll share powerful techniques for reality testing and overcoming your anxieties about boundary-setting.

It's time to take control of your life and relationships. By understanding and addressing your fears, you can start setting healthy boundaries that honor your needs and values. Don't let it hold you back any longer.

I would love to hear from you, join the conversation in the comments.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.