Do you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential based on false beliefs we have allowed shame to build. During this episode you will meet Kristen Maher, who is the brilliant author of "The Awfulizer." Kristen shares this creatively crafted visual of what it feel like to live in shame and what steps we can take to get ourselves free from it. You won't want to miss this fantastic tool as she also shares strategies to work through dealing this monster called "The Awfulizer" and become the "Awesomizer" you were meant to be!

You can visit our special guest, Kristin Maher's website @ www.kristinmaher.com to order your copy of her book titled, "The Awfulizer." Let's say goodbye to shame and hello to living a life of confidence and joy in who we truly are meant to be.

You can also visit my website www.katelynmabry.com for more resources, to join my email list, or to come follow me on your preferred social media platform!