1- Establish a non-woke reference group for the sanity check and human

connection. Don't underestimate the importance of this.

2- Clarify your goals: now that you are here, what would you like to see

happen, and what is realistic for you? Change jobs? Get to

retirement/graduation without conflict? Protect your kids from gender

ideology at school?

3- Build a strategy to get from where you are now to where you want to

be. Break it down into a series of manageable steps and take it one

step at a time.

4- Don't violate your conscience or compromise your values. Remember

the value of humanity and of individuality, even as social justice

ideology tries to convince you that individuality does not matter. Have

the humility to recognize that we are all subject to human nature, and

even when people are dangerously wrong, they are individuals just like

you, and you make mistakes, too.