The gap between our expectation of where we think we should be at 30 & where we actually are can lead us to a pretty dark place. Today - we’re going to tear down those expectations and get you back on your path, not the one you think you should be on, regardless of which milestone birthday is filling you with dread.

My guest today is Kate Berski - she’s on a crusade to tackle 30-phobia after feeling the same wobble in her late twenties but going on to find that her best years were ahead of her - fulfilling relationships, growing a successful business that she went onto sell for $150 million and finding true life satisfaction. This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via⁠⁠⁠ ⁠this link⁠⁠⁠⁠.

CONNECT WITH US Connect with⁠⁠⁠ ⁠That's Helpful⁠⁠⁠⁠ on Instagram. Find Kate on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & TikTok.

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PODCASTSThe Science Behind Your Weirdest Thoughts

TIMESTAMPS

00:00:00 - Intro

00:02:08 - 30 is not the deadline, it’s the start line

00:07:30 - Why is 30 often perceived to be the deadline?

00:11:00 - The truth about 30

00:13:00 - The changing nature of careers  

00:14:28 - How to break free of 30-phobia

00:21:27 - How to back yourself in choosing what you truly want to do

00:23:50 - The expectation gap

00:27:51 - Being mindful of self talk

00:29:57 - The ‘should’ test

00:35:00 - The ‘yes and’, ‘yes but’ strategy

00:37:50 - Avoiding burnout

00:40:04 - Getting great at taking rejection

00:44:11 - The arrival fallacy

00:48:00 - The one thing to remember