Overheard at Yoga

Adrie Somalinog Is a Body Worker & Yoga Teacher. Growing up she used dance as a way to express herself she didn't discover yoga until an jury laid her out & she had to develop new ways to move. We talk about the dangers of hyper extending, the beauty of healing touch and how grief effects the body.
Adrie teaches yoga at Asana Climbing Gym in Garden City, Idaho.

You can connect with Adrie on Ig @tuneintouch or by email [email protected]

Lindsay Bell comes back to the pod to help us answer the embarrassing questions your friends are too scared to ask you about yoga! We talk about falling in class, loud breathers, stinky feet & more! You'll remember Lindsay from previous episode, "Sweat out the Low Vibez" where she talks about her solo world travels.
Follow Lindsay in Ig @wildchildtravels_

Annabelle Terry moved from Idaho to Florida after earning her 200 RYT and experiencing the grief of loss. She discusses how those elements along with suffering an injury transformed her as a teacher & student. The episode title gives it away, but can you guess what Annabelle overheard in yoga?

Annabelle is the co-founder of Pranic Path. You can find her on ig @pranicpathyoga & @annabelle.terry.yoga
Annabelle has worked with Lakshmi Rising Yoga & Wellness School in Costa Rica. Find them on ig @lakshmirising

Emma was the sneaking friend that took Christina to her very first hot yoga class! We're thrilled to have her on the pod to talk all things yoga, meditation & life. Emma is a water sign and is known for flowing from one adventure to the next. She talks about moving home to the midwest after living in Guam for two years working on wellness retreats. Follow her on IG @tmw_nvr_knws or @iridaeza or visit her online store for her online meditations and life style products www.iridaeza.com

Kayti Proctor is a counseling student at Boise State University. She studies addiction and shares with us how yoga helped her transition from the music industry into mental health care. We talk about eating disorders, grief, & when you think you've taken cbd but it was actually THC! Email Kayti at [email protected] to connect with her or request resource information about what we talked about on the episode!

Tom Wheeler comes back to the pod to dish about completing his 200 RYT at @Xinalani in Mexico with Christina. We chat about the animals we saw at the eco chic resort & different meditation modalities using the Wimhof Method (Cold Plunge)& Temazcal (Sweat Lodge)

Tom is an entrepreneur & LGBTQ+ leader listen in as he shares his intention for teaching yoga and giving back the community!

If you are interested in learning about Inclusive Idaho visit their website here:
https://www.inclusiveidaho.org

Find Tom on Ig @tomwheeler266

Wanna know when our next destination teacher training or retreat is?
Have an overheard at yoga story to share?

Email Christina at [email protected]

This weeks guest is Mckenzie Shier. She joins us in studio to share how she started teaching before being certified was a thing. We get real, real quick, when Mckenzie shares it was thanks to yoga that she realized she needed to undergo emergency surgery. You can catch McKenzie leading trauma sensitive yoga at Yoga for Wellness studio in Boise, Id. Find her in ig @meetingmckenzieshier

Jason Allen Carr is a yoga & meditation teacher. He teaches adults & children how to connect with their higher selves & the planet. We talk about his path to becoming a teacher & how parents can lead by example to teach children mindfulness.

Jason Allen Carr teaches at Edwards Green House in Boise, Idaho Tuesdays, Wednesdays, & Thursdays at 9:30am & kids Yoga classes at Hollywood Market Yoga Saturdays at 10am.

Follow him on facebook or instagram @jasonallencarr or heck just text him to connect 208-409-0044

In this mini episode Christina shares what she overheard at yoga on her trip to Utah. She talks a bit about "Vinyasa Voice" and offers some tips to determine if you have it & how to overcome it!

Visit our instagram @overheardat.yoga & click the link in bio to submit your request or email Christina directly at [email protected]