Overheard at Yoga

Our Guest Jane Lyon is a meditation teacher, Buddhist, yoga teacher, & healer. She shares with us the easiest way to start a meditation practice and how the pandemic shut down helped her reconnect spiritually. Listen in as she shares aha moments from the mat and be sure to check out her LYONESS Podcast. You can find her on instagram at @janeof801 & take classes from her by visiting her website www.janeyon.me

Jenn Crawford, co-owner of Zen Riot Studio, talks about her path to "woo" from living in New York & LA in the corporate world to teaching yoga, offering body work & energy readings. Kundalini yoga, parasite cleanses & more! This episode is a must listen! Take a class from Jenn at Zenriotstudio.com or learn more about the magic of elemental energy at Sacredelementlife.com

This week's guest is India Ashley Allen. India is a fellow yoga teacher who shares what she believes makes or breaks a yoga class. We dig into the narrative we all have in our minds & how yoga can alter this in a healing way. India shares a personal story of understanding women's health and advocating for yourself at the doctors office.
Catch her class at Zen riot Studio in Boise, Idaho or follow her on instagram @aindia or find her on Facebook!

Kurt Koontz joins the studio to discuss his transition from salesman to adventurer & author. Kurt's Book, Practice, is a memoir of his time in Rishikesh, India, the yoga capital of the world. You can find Kurt at www.kurtkoontz.com or call him! 208-345-6421. We're giving away 4 of his books to the next 4 listeners that send in their overheard at yoga stories.

Email your story to Christina at [email protected] or the link on our instagram page @overheardat.yoga

Michelle & Spencer, husband & wife, talk about going plant based, teaching couples yoga, moving from Europe to Oregon to Idaho as college professors & living in an ashram in India with their twin 9 year old daughters. This inspiring yoga couple owns & operates The Kula Connection in Boise Idaho. You have to check out their instagram or visit them on the web to find their delicious meals, recipes & yoga events! Follow @thekulaconnection or visit www.thekulaconnection.com

Temple Ann Gladstar brings her lovely voice to the podcast! She is a song writer & teaches yoga & qi gong to both children & adults.  Using these modalities she helps students discover their true child-like nature and has an esoteric way of describing that wild & silky soul we all possess that guides us along our path. Take a listen! Be sure to follow Temple on Ig @tripletrance & follow our podcast at @overheardat.yoga Send in your overheard at yoga story to [email protected]

Co-founders Connie Petersen & Trinity Petersen created careforautoimmue.com an up & coming resource for individuals coping with autoimmune disorders. They linked up with Megan Aaron founder of Pureserentityoga.com to bring yoga to the self care section of their website. Listen is as we talk about living with autoimmune disorders.

Jodell Rogers dishes about being a mom and discovering the benefits of self-care. We talk about being an instagram yogi & her latest online class for hyper mobile yogis. Follow her on ig @jodellyoga Listen til the end to hear what she overheard at yoga!

2 of Boise's hottest yoga studio owners come in and talk shop! Sallie Riley owns Hollywood Market Yoga & Brandy Mamizuka owns Yogasix. In this episode we talk about how they felt called into the business of yoga & their story of developing a friendship despite being competitors. Listen in to learn more about behind the scenes of running a studio and choosing an abundance mindset. Follow Brandy on ig @bymamizuka or @yogasix_idaho
Follow Sallie @hmyogi or @hollywoodyoga