Overheard at Yoga

Naomi Jones, founder of Idaho Health & Yoga Awareness, joins Christina in the studio to talk about why she keep's coming back to the mat, what community means to her and how her yoga journey led her to opening up a studio during the pandemic. Take a class with Naomi at her studio! Check out her website truenorthyoga.co

Yoga teacher Billy Edney & Christina talk about taking your practice out of the studio and discovering what a personal practice can do for you. Billy is a Thai Body worker with a background in MMA & personal training. She shares her journey to discovering yoga and coping with autoimmune issues. You can find Billy at Trinity Hot Springs & Zen Riot Yoga Studio. Follow Billy on IG @billyedney

In this episode Karin Burns tells her story of transformation & healing. Successful in business but needing to address undiagnosed PTSD & alcohol addiction Karin shares the tools that saved her and propelled her into a healthier more connected lifestyle. To learn more about Karin and ways to heal visit her website karinmburns.com

Laura Hunt is a yogi, mom & business owner. She shares how yoga showed up for her at a transitional point in life and led her to feel balanced during the chaotic time that is Covid. Check out her instagram @Laurajhunt & if you are in Boise, Id be sure to visit her ayurvedic inspired Salon at www.21northconceptsalon.com

Let's talk about how stress feels & what to do when we feel burned out. If you're avoiding yoga and dreading the day here are some intention setting practices you can do to manage & cope followed by a mini meditation to help quiet the mind & relax.

Megan Aaron from episode 1 comes back to the studio to talk all things teacher training. Megan has led Trainings for years from her online platform, abroad and local weekend warrior trainings. We go over frequently asked questions & what NOT to do when your Ex comes to your yoga class! Follow Megan @pureserenityyoga on Ig and visit Hmyboise.com to learn about our teacher training program!

Christina delves into the emotional practice of yoga. Feel it to heal it. The issues are in the tissues and what practices we can do to release emotional tension. Do you have any tips? Send them in! We'd love to share your tips to sit with it on the podcast! Visit our instagram @overheardat.yoga to submit!

Lindsay Bell & Christina discuss their favorite things, traveling & yoga, best practices when attempting to teach in other countries and what it's like to be called out in a yoga class! Sat. July 3rd 2021 catch Lindsay's Yoga & Brunch class 9:30am at Green Acres Boise. Follow Lindsay on ig @wildchildtravels_

Candace Harvey comes back to join Christina and they unpack imposter syndrome as it shows up in yoga and beyond! Saying you're not flexible for yoga? Yep thats imposter syndrome. Find Candace on instagram @bare.esthetics.be or visit her website bare-esthetics.com Let us know what you think of this episode!

Nic Perner jumps into the studio to dish about his discovery of yoga and talks about what yoga means to him. Nic's curious journey to teaching yoga began from a jump rope performing background and some how he slips into aerial burlesque performance art. Definitely listen to this one & give Nic a follow on instagram @nperner You can catch his Yoga Nidra event at Hollywood Market Yoga in Boise Idaho Saturday June 19, 2021 at 7pm