Overheard at Yoga

By SB Studios

Overheard at Yoga episodes

June 09, 2021 Bikram Ytt or Circus School?
Kacie shares her journey to yoga coming from a gymnastics background and how yoga helped her cope with loss & PTSD. Listen in as Kacie describes teaching yoga in Europe & Australia and hear some behind the scene stories. Follow Kacie on Instagram @yogatimekacie to see when she’s teaching next!
28 min
June 02, 2021 Lets Talk About Sex
Sherika Tenaya is a Somatic Sex Educator, Sexological Bodyworker & Yoga Teacher. In this episode we talk about how trauma is stored in the body, different ways the body responds to it & how we can connect with our body to release it. Check out Sherika's upcoming Paint your Pedals event July 10th and 11th! Find Sherika on instagram @the.sensual.essentials Visit her website www.thesensualessentials.com to learn more & connect!
47 min
May 26, 2021 Have You Ever Tried Naked Yoga?
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in as we discuss her yoga journey to heal her self & others and oh my gosh yes we did talk about naked yoga! Find Dia at her website www.diasoultherapist.com or follow her on ig @dia.soul.therapist
39 min
May 26, 2021 Have You Ever Tried Naked Yoga?
Dia Michelle is a yoga teacher & therapist. She has traveled the world as a school counselor in Kazakhstan, Jakarta & more! Listen in as we discuss her yoga journey to heal her self & others and oh my gosh yes we did talk about naked yoga! Find Dia at her website www.diasoultherapist.com or follow her on ig @dia.soul.therapist
39 min
May 19, 2021 "I have to go align my chakras"
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk about the book titled "Breath" by James Nestor. Make sure to give Tom a follow on instagram! and give his non profit website a visit at realestatealliance.org Instagram: @tomwheeler266
55 min
May 19, 2021 "I have to go align my chakras"
Christina invites her yoga student Tom Wheeler on the podcast to talk about flow state, aligning yourself on your path, and we also talk about the book titled "Breath" by James Nestor. Make sure to give Tom a follow on instagram! and give his non profit website a visit at realestatealliance.org Instagram: @tomwheeler266
55 min
May 12, 2021 What I wish I knew before starting Hot Yoga
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
38 min
May 12, 2021 What I wish I knew before starting Hot Yoga
Xtina talks about preparing for your first hot yoga class and talks about the disruptive yogi, you know every class has one!
38 min
April 28, 2021 Renaissance Woman!
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her get it all done! Find out when you can catch one of Jaime's theater productions here: www.hgtboise.org, follow her on IG @jaimenebeker You can also find her partner's amazing art here: https://chadshohetshadows.com/ & Take Jaime's 'Love Yo Body' yoga class on Pureserenityyoga.com
46 min
April 28, 2021 Renaissance Woman!
Jaime Nebeker talks through her life as an actor in Idaho, how she discovered she had an invisible illness and how yoga helps her get it all done! Find out when you can catch one of Jaime's theater productions here: www.hgtboise.org, follow her on IG @jaimenebeker You can also find her partner's amazing art here: https://chadshohetshadows.com/ & Take Jaime's 'Love Yo Body' yoga class on Pureserenityyoga.com
46 min

About Overheard at Yoga

From the publisher's feed

Real conversations with your yoga teacher. The good, the bad, & the woo-woo! We're a community of real people & this is what goes on behind the scenes at your studio.