Overthinking Out Loud with Dr. Priyanka Venugopal

In today's episode, I'm delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/114

Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It's live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

In today's episode, I'm diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I'll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/113

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and practical strategies can transform your perspective on weight loss.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/112

Laura's Links:

Website: https://www.lauraconley.com/

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset

Today I'm diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I'll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children's bodies and health.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/111

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

In this episode of the Unstoppable Mom Brain podcast, I'm sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying and working.

Sarah Smith is the Charting Coach for Physicians and clinicians and a practicing Rural Family Physician in Alberta. Sarah is the founder of the Charting Champions Program helping more than 150 Physicians in the specific area of getting home with their charting done.

She has a passion for reducing burnout and overwhelm resulting from the administrative burden of clinical medicine. Using evidence-based coaching to help Physicians find their most simple solutions within the clinical environments that they work in.

Sarah is married to her husband of 21 years and has two sons and lives on her small farm. Evenings and weekends are for enjoying pursuits such as farming, exploring, reading and coaching.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/110

Sarah's Links:

Website: www.chartingcoach.ca

Podcast: Sustainable Clinical Medicine

IG: https://www.instagram.com/chartingcoach/

LinkedIn: Sarah Smith

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I'm taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I'm diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I've never done before.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/109

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Today I'm diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I'm addressing common pitfalls and misconceptions surrounding weight loss, empowering you to shift your mindset and approach the journey with enthusiasm. From redefining success to embracing hobbies and prioritizing self-care, this episode offers a roadmap to make weight loss not just achievable, but enjoyable.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/108

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I'm reflecting on her journey and the lessons I've learned along the way. Despite my initial hesitations and perfectionist tendencies, I'm diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through personal anecdotes and vulnerability, let's explore the true nature of perfectionism and its impact on various aspects of life, from career to relationships to weight loss. I'm challenging you to break away from convenient stories that maintain the status quo. Join me on this candid and empowering episode as we celebrate growth, imperfection, and the journey to living a more fulfilling life.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/107

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

In this episode of the Unstoppable Mom Brain Podcast, I'm diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Resources:

Get full show notes and more at: https://www.theunstoppablemombrain.com/106

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email

Dr. Funke Afolabi-Brown's Links:

Instagram: https://www.instagram.com/restfulsleepmd/

Website: https://www.therestfulsleepplace.com/

LinkedIn: https://www.linkedin.com/in/drfunkebrown/