Overthinking Out Loud with Dr. Priyanka Venugopal

In today's episode, we're revisiting a topic that so many of us face on our weight loss journey: falling off the bandwagon and figuring out how to get back on. Whether it's a holiday weekend, a vacation, or just a tough day, we've all had those moments where we stray from our plans. The good news? You're always in control of getting back on track, and it doesn't have to wait until the new year. In this episode, I'll explore why we sometimes derail, how to shift our mindset, and actionable steps to regain momentum without guilt or drama.

If you're feeling stuck or discouraged about falling off your plan, listen to this episode for a refreshing perspective on why it happens and how to bounce back stronger than ever. Let's redefine what it means to stay on the path toward your goals, and how to take ownership of your journey—no matter where you're starting from today.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/134

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I'm re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.

Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/133

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode of Burn Stress. Lose Weight, I'm discussing the often overlooked concept of flexibility in weight loss, as an "advanced skill." Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I'll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/132

Learn more: https://www.burnstressloseweight.com/

NOW ENROLLING Burn Stress. Lose Weight. Feel Unstoppable Group: https://www.burnstressloseweight.com/group

In this insightful episode, I'm delving into the final type of the Stress Types mini-series, exploring the "people pleaser" or "fawn" response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I'll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/131

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

In this episode of Burn Stress, Lose Weight, I'm diving into the "freeze" stress response, as it relates to procrastination. Through her my own real example—recording this episode while running an errand she admits was a way to avoid work—I'll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you're struggling to follow through on your plans, feeling overwhelmed by the pressure to get things "just right," this episode will resonate with you. It's not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/130

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

In this episode of Burn Stress, Lose Weight, I'm diving into the second stress type in my mini-series, the Advocate, which often manifests as the "fight" response. I'll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We'll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals.

I'm also breaking down the "think, feel, act" cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you've been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/129

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

In this episode of the Burn Stress, Lose Weight podcast, I'm diving deep into one of the four stress types: the Escapist. I'm explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I'll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn't work in the long run. Using the timeless think-feel-act cycle, you'll learn how stress patterns develop, and most importantly, how we can change them at the root.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/128

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I'm taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I'm introducing my unique "Burn Stress Method," which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you're a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/127

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this special episode, we're doing something a bit different. I'm sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the "New Year" for working moms.

If you've been feeling the weight of summer's indulgences or struggling with the mindset that you need to double down to "undo the damage," this episode will resonate with you. I'll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You'll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/126

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In this episode, we dive deep into the difference between discipline and deprivation in the context of weight loss and fat burning. Many high-achieving women, especially busy working moms, struggle with feeling deprived while trying to follow strict plans. But what if the real issue isn't the plan itself? Instead, it's our thoughts about the plan and the emotions those thoughts create. Join us as we explore how shifting your mindset can transform your approach to weight loss, allowing you to achieve your goals without sacrificing joy or pleasure.

Resources:

Get full show notes and more information here: https://www.theunstoppablemombrain.com/125

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset