Overthinking Out Loud with Dr. Priyanka Venugopal

Alice: Would you tell me, please, which way I ought to go from here?

The Cheshire Cat: That depends a good deal on where you want to get to.

Alice: I don't much care where.

The Cheshire Cat: Then it doesn't much matter which way you go.

Goal setting can be a tricky topic for overachievers, we swing between setting no goal at all (for fear of disappointment) and setting such lofty goals that the work is too much.

I'm coming to you every day this week with a tiny but mighty concept to break through the biggest barriers to hitting your weight loss goal while feeling better.

Want to take this learning into real life implementation? Apply to Join the Upcoming Cohort: https://www.burnstressloseweight.com/group

Does disbelief hold you back from taking the steps you know will lead to the results you want? You're not alone—and today's episode is here to help. In this special coaching workshop excerpt, I'm sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you're still wrestling with doubt.

Whether you're planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you've ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.

Bonus: Stay tuned for next week's "Tiny but Mighty" mini-series, designed to inspire quick, impactful changes during your busiest time of year.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/142

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more about the group: https://www.burnstressloseweight.com/group

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.

Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you're curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/141

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more about the group: https://www.burnstressloseweight.com/group

With New Year's Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a "reset" without waiting for January 1st or even Monday morning? In this episode, I'm diving into why overachievers and perfectionists love fresh starts and how to break free from the "reset trap" to create sustainable wellness and weight loss progress any day of the week.

Discover how to leverage your brain's love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/140

Get the new Hormone Training: http://www.burnstressloseweight.com/hormones

Learn more: https://www.burnstressloseweight.com/

Today, I'm bringing you an exciting announcement—a brand-new, on-demand training created just for you! If you're feeling stuck with low energy, stubborn weight loss, or mood changes, and wondering if hormones are the culprit, this episode is for you.

Drawing on my experience as a board-certified OBGYN and a wellness and weight loss coach, I've designed a concise 30-minute training to demystify your hormone health. In this training, you'll discover:

• The role of cortisol, insulin, leptin, and estrogen in your wellness and weight loss journey.

• Evidence-based, actionable strategies to uplevel your hormone health without chasing ineffective fads.

• A simple, three-step approach to set the first domino in motion for better energy, mood, and weight loss.

Don't waste time and energy on unnecessary tests or misinformation. Instead, empower yourself with tools to start feeling better right now.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/hormones-training-announcement

Get the training: https://www.burnstressloseweight.com/hormones

The holiday season is here, and with it comes a whirlwind of social gatherings, traditions, and high expectations. But what happens when those expectations create stress instead of joy? In this episode, I'm sharing how overachievers can shift their mindset and approach to holidays—creating connection and joy without the pressure of perfection.

If you've ever found yourself scrambling to make everything "just right" for a special event or feeling overwhelmed by the invisible workload of the season, this episode offers a refreshing perspective. Learn how to navigate this time of year with ease, prioritize what truly matters, and set yourself up for success—on and off the scale.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/139

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic

The holiday season is officially here, and with it comes an avalanche of food-filled gatherings. Whether it's Thanksgiving dinner, holiday parties, or those casual weekend hangouts, we often find ourselves in situations where we eat—not because we're hungry—but to please others. If you've ever felt awkward refusing food from a gracious host or struggled with saying no to those extra holiday treats, this episode is for you.

In today's episode, I'm revisiting one of my favorite holiday-themed discussions, originally shared last year, to help you navigate these situations with confidence. I'll be walking you through a powerful, three-step strategy to say "no" without guilt, so you can enjoy the season and stay on track with your goals.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/138

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode, we dive into the intricate world of people-pleasing, especially as we approach the holiday season—a time filled with gatherings, high expectations, and the potential for stretched boundaries. Joined by my friend and master coach, Sara Bybee Fisk, we unpack the roots of people-pleasing, why it's deeply ingrained in us, and how it plays out in family dynamics, social settings, and professional environments. Sara shares insights on how to navigate these situations authentically, balancing the desire for connection with self-respect. This conversation offers practical tips for maintaining your boundaries and preserving your joy, so you can walk through the holiday season with less stress and more fulfillment.

Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist who listens to more books than she actually sits down to read. She loves a good hike, good dark chocolate and good conversations. Her big dreams include learning to sail and to sing and dance like JLo and helping thousands of women create the big, juicy lives they want to be living. She is a wife and mom of 5 and she enjoys those roles most of the time.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/137

Sara's Links:

Stop People Pleasing: Holiday Edition Class: https://pages.sarafisk.coach/spp-holiday

Website: www.sarafisk.coach

Instagram: https://www.instagram.com/sarafiskcoach/

Facebook: https://www.facebook.com/SaraFiskCoaching/

Free Facebook Group: https://www.facebook.com/groups/stoppeoplepleasingwithsarafisk

Tiktok: https://www.tiktok.com/@sarafiskcoach?lang=en

Podcast: https://theexgoodgirlpodcast.buzzsprout.com/share

Youtube: https://www.youtube.com/@sarafiskcoaching1333

LinkedIn: https://www.linkedin.com/in/sara-bybee-fisk/

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

In this episode, I'm diving into a challenge that most high-achieving women can relate to: indecision. I'm reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I'm unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellness—especially during the holiday season when it's easy to get sidetracked. If you're ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins.

Resources:

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/136

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I'm going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it's stress eating, procrastination, or being overly self-critical, we'll unpack why we form these habits and I'll share practical strategies for making real, lasting change—both on and off the scale.

Tune in to explore the brain's incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/135

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset