Overthinking Out Loud with Dr. Priyanka Venugopal

In this week's episode, I'm doing something I've never done before: bringing on a brand-new client who hasn't even started live coaching yet inside The Unstoppable Group. Camille, a full-time OB/GYN and mom, shares her early wins and the subtle but powerful mindset shifts that started happening the moment she said yes to herself. From reducing cravings to feeling better in her scrubs, Camille talks candidly about what changed for her before anything official even began and why investing in her goals (even with unpredictable hours and a toddler at home) was the best decision she's made this year.

Dr. Camille Roque is a generalist OB/GYN in Northern California. She is happily married and has a two-year-old who keeps her busy after work. When she's not chasing after her toddler, she enjoys traveling and crafting. She is excited to join the next cohort and hopes to embrace her perfectionist tendencies—openly admitting them and using them as a strength within the group. Additionally, she is eager to explore new and sustainable ways to enjoy food and lifestyle changes. Most of all, she is thrilled to join a group of like-minded, strong women who inspire and support one another.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/156

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Most programs don't talk enough about the messy, sticky middle-- and this leads to a serious strategic gap to hit and maintain your goal.

Yesterday I hosted a live "Is [Unstoppable] For Me" call where I walked through strategic gaps you might have experienced in the past...and how we specifically fill these inside The Unstoppable Group Coaching program.

Join me on the podcast today where I share exactly what you need to fill those gaps so hitting your goals feels solid for you this year.

Get all the details and join the call on March 31st: https://www.burnstressloseweight.com/interest

Ever wonder why you reach for a snack or scroll through your phone when you're not actually hungry? It's not because you're weak or lazy—it's brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated.

In this episode, I'm sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You'll learn how to create new rituals that actually serve you without relying on willpower alone.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/155

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In this episode I'm taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I'm unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body's true needs. But what if there was another way?

We'll explore how oxytocin, the so-called "love hormone," is much more than a feel-good chemical—it's a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I'll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you've ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/154

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

If you've ever felt like you're running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you're not alone. And no, it's not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That's exactly why we're having this important conversation today.

I'm bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It's not just a hormone for men. We're digging into what it actually does for women, when lab testing makes sense (and when it doesn't), and how to approach hormone optimization without chasing numbers down a rabbit hole.

Dr. Rena Malik, a trailblazing urologist who's revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men's Health Magazine, she's also a renowned expert in sexual medicine, hormone management and urologic health.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/153

Dr. Rena Malik's Links:

YouTube https://www.youtube.com/c/RenaMalikMD

Podcast: https://podcast.renamalikmd.com

Instagram: http://www.instagram.com/RenaMalikMD

Twitter: http://twitter.com/RenaMalikMD

Facebook: https://www.facebook.com/DrRenaMalik

Tikok: https://tiktok.com/@renamalikmd

LinkedIn: https://www.linkedin.com/in/renadmalik

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

For years, the scale had a powerful hold over me. Some days, I weighed myself obsessively, letting one "bad" number ruin my mood. Other times, I avoided the scale altogether, afraid to confirm what I already suspected. If you've ever felt triggered by the scale—or any kind of data—you're not alone. But here's the truth: it's not the number itself that causes dread. It's the meaning we attach to it.

I'm walking you through how to break free from the doom-and-gloom cloud that follows so many high-achievers when it comes to weight loss. You'll learn how to use data to work for you—not against you—so you can make informed, powerful decisions about your health. Whether or not you ever step on a scale again is completely up to you, but if you do, this episode will show you how to approach it from a place of curiosity, not criticism.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/152

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic

Ever felt like you're muscling through workouts, nutrition plans, or weight loss strategies—only to find yourself exhausted and frustrated? In this episode, I share a real-time story from my Saturday gym session that completely shifted how I approach endurance (and why it's not just about pushing harder). If you're tired of feeling like weight loss is a battle, this episode is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/151

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic

Have you ever found yourself waiting for the perfect moment of motivation to take action on your goals—whether it's weight loss, wellness, or personal growth? In this episode, I'm sharing an analogy between a struggling mother in a rainy parking lot and the way we try (and fail) to reason with the more primitive, impulse-driven part of our brains. What if you didn't need full motivation or permission from your inner "toddler" to follow through on your commitments? If you're ready to stop the inner tug-of-war and take consistent action toward your goals, this episode is for you!

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/150

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it's weight loss, wellness, or professional growth? In this episode, I'm sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I'm revealing the game-changing question that helped me move from burnout to breakthrough. If you're tired of feeling like you "have to" do things and want to rediscover the joy in achieving your goals, this episode is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/149

Learn more: https://www.burnstressloseweight.com/

Get on the email list: https://www.burnstressloseweight.com/magic