Overthinking Out Loud with Dr. Priyanka Venugopal

Let's be honest—boredom doesn't feel sexy or motivational… but it might just be the exact ingredient your future self is counting on.

In today's episode, I'm coming to you straight from my car (yes, really!) after a StairMaster session that reminded me why I do what I do and why I used to resist this kind of work so hard. I'm talking all about how to embrace boredom without burnout, and how your ability to take consistent action might have less to do with willpower and more to do with your relationship with your three identities: your past self, your present self, and your future self.

If you've ever thought "I'm just not that kind of person," this episode is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/175

Get my Hormones Training: http://burnstressloseweight.com/hormones

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Ever find yourself constantly "putting out fires," despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris.

This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you've ever said "I just need more time" or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one's for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/174

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Get my Hormones Training: http://burnstressloseweight.com/hormones

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone.

In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/173

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Get my Hormones Training: http://burnstressloseweight.com/hormones

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

This week, I'm sharing a conversation that's especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She's a physician turned travel expert and the host of the Point Me to First Class podcast, and she's the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best way.

In this episode, we talk about what it means to take a trip just for you, without your family, without guilt, and without needing to "earn it" first. We dive into our different upbringings, travel histories, and how giving ourselves permission to explore—literally and emotionally—has shifted everything.

If you've ever felt the pull to go somewhere alone but felt selfish even thinking about it… this one's for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/172

Dr. Devon Gimbel's Links:

Website: https://www.pointmetofirstclass.com/

Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy

Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What if the reset you've been craving doesn't come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I'm joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If you're a high-achieving woman who's been putting off rest or waiting for the "right time" to go on that dream trip, this conversation is for you.

We're diving into what holds so many of us back from traveling (hint: it's not just logistics), and how creating intentional pauses in your life can be one of the most powerful things you do—not just for yourself, but for everyone around you.

Dr. Courtney Downes is an Emergency Medicine physician, avid traveler, and the founder of Prescription to Travel MD. Through her podcast, platform, and personalized strategy sessions, she helps physicians and busy professionals—maximize rewards, prevent burnout, and make meaningful travel more accessible. When she's not working in the ER or traveling with her family, she's teaching others how to stop leaving points on the table and start booking luxury travel without the luxury price tag.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/171

Dr. Courtney Downes's Links:

Website: https://prescriptiontotravelmd.com/

Instagram: https://www.instagram.com/prescriptiontotravelmd/

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Learn more: https://www.burnstressloseweight.com/group

Summer doesn't have to be the season of sabotage. In this episode, I'm pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation.

If you've ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I'll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let's rewrite the story of summer success.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/170

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I'm diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo.

If you've ever felt like your brain is constantly buzzing about food, and you're tired of it, this conversation is for you. I'll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/169

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I'm sharing a gem I've never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn't budge.

If you've ever told yourself, "It's just not working" or spiraled into shame after a pound crept up, this episode is your antidote. I'm breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/168

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work.

I've taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that's designed to help you stop winging it and start seeing real, lasting results.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/167

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that's changed her life, and her family's too.

If you're feeling like there's never enough time to lose weight, Kara's story will show you it's possible to break free—and actually enjoy the process.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/166

Learn more: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones