Hour 1 with Denton Day: In the first hour of the show D-Day takes a look at the QB situation around the NFC East. Then he's joined by Jamual Forrest of Hogs Haven to talk Commanders training camp. 

Hour 3 with Rick "Doc" Walker: Doc is joined by Donna Hopkins of Pro Football Plus who has been at Commanders training camp all week to give us the scoop on how the team, and rookie QB Jayden Daniels, look after the first few days of practice. Later Denton Day joins in to inform Doc about the food of the gods known as Uncrustables.

Hour 2 with Rick "Doc" Walker: After Jordan Love signs a $220 million four year contract with the Green Bay Packers, Doc wonders if quarterbacks that haven't won any big games are worth all the money. And Jayden Daniels has been saying all the right things so far, could he really turn this team around?

Hour 1 with Rick "Doc" Walker: The Olympics had French metal band Gojira play during the opening ceremony and it was explosive (literally)! Then Doc wants to know what it takes to keep a rivalry healthy and alive.

Joining us this hour is JP Acosta of SB Nation to give us the national perspective on NFL Training Camps. Lynnell also highlights the contracts negotiations happening amongst key players in Dallas.

Lynnell outlines the steps the Commanders need to take to support their rookie QB and responds to comments from former head coach Jay Gruden. Joining us this hour is David Harrison of the Locked On Commanders Podcast to give his insight on Training Camp.

Lynnell gives his insights on Commanders Training Camp, players to look out for, and some thoughts from Head Coach Dan Quinn.

Joining Lynnell this hour is the The Rooster, Chris Russell and David Harrison of the Locked On Commanders Podcast to give their thoughts on the what to expect from Commanders Training Camp. Also joining us is Monumental Sports' Chase Hughes to give his final thoughts on Wizards Summer League.

The countdown beings for Commanders Training Camp, which begins this Wednesday! What are you most looking forward to?

Hour 3 with Rick "Doc" Walker: This hour is headlined by our broadcast of the full induction ceremony for the 2024 class into the DC Sports Hall of Fame from Nationals Park.