In Hour one, Lynnell Willingham discusses what a Deebo Samuel trade to Washington might mean and how the Commanders might view an aggressive free agency. Also, Lynnell chimes in on conversations regarding Jon Allen.

Hour 1 with Lynnell Willi,gham: Dianna Rusinni of the Athletic checks in from the NFL Combine / Alex Ovechkin's hat trick last night made a statement / What 13 free agents must the Commanders bring back in 2025? / What does being aggressive look like this offseason for the Commanders? / How much is it going to cost to bring back Zach Ertz and Bobby Wagner?

Hour 2 with Lynnell Willingham: If you can only pick one, would you rather have Ertz or Wagner? / Which 2 free agents are worth breaking the bank to bring to the Commanders? / Justin Melo of The Draft Network talks prospects at the NFL Combine

Hour 3 with Lynnell Willingham: The Wizards have gotten chippy since the trade deadline / The Wizards need to lose despite showing so much more effort lately / Is it better to tank in the NBA or chase 38 wins? / Mike Sando of the Athletic talks about free agents and the NFL draft

Charlie Slowes & Dave Jageler are live from Duffy's Sports Grill in West Palm Peach, Florida! We get to know Rule 5 Draft Pick RHP Evan Reifert. Center-Fielder Jacob Young joins us on the back end as he gets another full season under his belt!

Hour 1 with Rick "Doc" Walker: The Caps came back from the break HOT / Does the NBA have an effort problem or is it in the other sports too? / Should players who didn't even win a ring be getting a golden parachute? / How do you motivate a player like Luka Dončić?

Hour 2 with Rick "Doc" Walker: Former NBA player and Terp, Walt "The Wizard" Williams, breaks down NBA and Maryland hoops with Doc / How much would Doc be willing to give up to get Myles Garrett? / The Maryland men's basketball team is set up to make a run in the tourney / Does the O-line need to be addressed first for the Commanders?

Hour 3 with Rick "Doc" Walker: Capitals announcer Smokin' Al Koken talks about how hot the Caps are / Can you imagine if the NFL didn't have a hard cap like MLB? / The SEC looks to be replacing the ACC in college hoops

Closing out the show today Tobi goes through Ben Standig's article detailing who may or may not become a cap casualty this offseason, would you let them go on their merry way or do you want to keep them around. Then finally Tobi and Max give their expectations for the Commanders next season, what would you consider to be a success following a season that resulted in a loss in the NFC Championship game?

Tobi kicks off the hour by going through the potential draft prospects that could be available at #29, then Tobi and Max give their position of need power rankings. Finally, who are some athletes that you'll forever root for even after their time in Washington?