In Part 2 of her stress response series, Katie Brindle shares three advanced techniques to take you beyond "relaxed yet energised" and all the way into a state of bliss.

You'll learn:

Katie shares how stress isn't the enemy. A little stress strengthens the body. It's how we respond to it that matters. These are simple, portable techniques you can use anywhere, because you're already breathing anyway.

If you haven't yet, listen to Part 1 first for the foundational techniques this episode builds on.

Are you constantly feeling stressed, overwhelmed, exhausted but unable to relax?

In this episode of Own Your Health, Katie Brindle shares simple, ancient techniques to help you reduce stress instantly, without needing apps, supplements, or hours of meditation.

You’ll learn:

…this will give you immediate, actionable ways to reset your nervous system.

If you're lying wide awake at 2am convinced you could run the country, this episode is for you! Katie shares a brand new technique she learned working with renowned shaman Anna Hunt, and it's unlike anything she's covered before.

Drawing on the ancient Chinese Zi Wu energy clock, Katie reveals why the hours between 1 and 3am are so prone to wakefulness, which zodiac power animal governs that window, and how embodying its energy can pull you straight back into deep sleep. She walks you through the full buffalo meditation live, so you can practise it now and have it ready the moment you need it most.
 
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Feeling wired, restless, and unable to switch off? This episode is your reset.

In this guided session, Katie Brindle shares a simple but powerful way to meditate — even if you’ve always struggled to “quiet your mind.” Because the truth is, most people aren’t failing at meditation… they’re just approaching it wrong.

Instead of forcing yourself to go from chaos to calm, Katie shows you how to meet your body where it is — using gentle movement, breath, and awareness to transition naturally into a deep state of rest.

Whether you’re overwhelmed, exhausted, or just need a break from the noise, this is your permission to pause — and your guide to doing it properly.

Press play, get comfortable, and give yourself the rest your body’s been asking for.
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What if the secret to a long, happy life isn't about living longer... but about living better? 

In this episode of Own Your Health, Katie Brindle is joined by bestselling author and fitness expert Kate Rowe-Ham, whose brand-new book The Longevity Solution is the essential guide every woman over 40 needs right now.

Together they talk about the difference between healthspan and lifespan, why prevention will always beat cure, and how the simple act of lifting weights could be the single most transformative thing you do for your body, mind, and future independence. Kate shares her personal journey through perimenopause, over-training, and the moment everything shifted, and why strength training isn't about aesthetics, it's about being able to open jam jars, carry the shopping, and get up off the sofa when you're 80.

In this episode:

Katie tackles two surprisingly common (and frustrating) issues... eczema around the eyes and breakouts around the nose, especially when they seem to appear out of nowhere. But instead of just treating the symptoms, Katie explains what could really be going on beneath the surface.

Drawing on principles of Chinese medicine, she explores how springtime affects the liver, why your body may be trying to detox through your skin, and how everyday habits could be making things worse without you even realising.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Love, Katie Brindle.

Why do so many of us feel tired, irritable, overwhelmed or just… not quite right?

In this episode of Own Your Health, Katie Brindle tells us about the connection between the liver, the nervous system, and the stress of modern life through the lens of Chinese medicine.

As the seasons change, the body shifts its energetic focus, and according to Chinese medicine, spring is the season of the liver. When that energy becomes blocked or “stagnant”, it can show up in surprising ways... irritability, low mood, headaches, skin flare-ups, fatigue, and a nervous system that feels constantly on edge.

Katie explains why modern life is so disruptive to this delicate balance and shares simple daily practices that can help restore flow and calm the body again – from movement and laughter to walking, stretching, body brushing and reconnecting with nature.
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Love, Katie Brindle.

Why do so many of us feel powerless around food? In this episode of Own Your Health, Katie Brindle is joined by psychologist, behavioural change specialist and author Shahroo Izadi to explore the surprising connection between addiction, shame, and our relationship with food.

Drawing on her experience working in drug and alcohol recovery within the NHS and prisons, Shahroo explains why the way we talk to ourselves about food often mirrors the way people speak about addiction - and why shame is one of the biggest barriers to lasting change.

Katie and Shahroo unpack why diets so often fail, why late-night cravings feel impossible to resist, and how compassion and behavioural psychology can help us break patterns that feel completely out of our control.

They also explore how modern life, from stress and scrolling to busy schedules and disrupted routines, is affecting our nervous systems, our digestion, and our ability to make healthy choices.

More information here: https://katiebrindle.com/
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Love, Katie Brindle.

What if the challenges in your life aren’t random… but the very reason you came here to complete?

In this episode of Own Your Health, Katie looks at what she calls the “Riddle of Life”; a way of understanding adversity, patterns, and the lessons that seem to repeat themselves no matter how hard we try to escape them.

Drawing on Chinese cosmology, the concept of “Earth School,” and years of clinical experience, Katie explains why the same situations keep showing up, why money and comfort don’t remove life’s tests, and how your struggles may actually be the doorway to growth.

If you've ever asked yourself 'Why does it always happen to you?'... What if that question is the clue?

Katie shares how to identify the repeating themes in your life, how to listen before your body (or the universe) has to scream, and why adversity may be the very thing shaping you into something stronger.

If you’ve ever asked yourself, “Why me?”... have a watch of this!
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Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
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Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Love, Katie Brindle.

What if the most powerful health upgrade isn’t a tech gadget or a supplement, but being outside? In this episode, Julia Bradbury tells Katie how a breast cancer diagnosis reshaped her understanding of wellness, moving her from performance and productivity to presence and prevention. They also challenge the idea of whether tech equals better health? Why listening to the whispers before the body shouts is important, and remembering that sometimes the simplest act, like walking in nature, is the most powerful.

Find out more about Julia Bradbury, here: https://juliabradbury.com/
You can buy Julia's book 'Hack Yourself Healthy', here
You can watch Julia's new ITV series - Wonders of The Frozen South, here

More information here: https://katiebrindle.com/
Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/
Buy 'Yang Sheng: The Art of Chinese Self-Healing' at
https://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/
Buy the Hayo'u tools at https://www.hayoumethod.com/products/
Hayo'uFit at https://hayoufit.com
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Love, Katie Brindle.