Hello everyone! I hope you’re coming to this episode with an open mind because we’ve got on a very fun guest today! Samantha McIntosh is a fellow sex and relationship coach who is here to talk all about swinging, ethical non-monogamy, and polyamory! 

You’ll hear:

• How Sam and her husband started getting to this lifestyle
• What ENM, Swinging, and Polyamory are
• The importance of communication and vulnerability 
• The different structures these relationships can have
• An inside look at parties and relationships in the ENM lifestyle

Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*

Resources
SLS.com
FetLife
Polysecure
The Ethical Slut

Connect with Sam!
Instagram: @holisticphoenixmi
Facebook: The Holistic Phoenix

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, everyone! We have a guest on today, Nicole Frolick, who's here to talk about womb healing and inner child work. Nicole has over 25 years of experience in the realm of healing the mind, body, and soul connections, so I'm so excited to hear her perspective!

In this episode:

• Nicole's personal journey
• Why bringing up and working through trauma is worth it
• The power that comes from womb healing and connecting to femininity 
• How healing your own trauma can break the chains of generational trauma
• Where to start meditation with your inner child

Thank you all for continuing to listen to this podcast. Literally, I could not be more thankful and grateful for each and every one of you. So, thank you so much for being here!

Connect with Nicole!
Website: https://www.nicolefrolick.com/
The Forbidden Journey program: https://www.nicolefrolick.com/forbidden-journey
Alchemy Academy: https://alchemyacademy.teachable.com/
The Enlighten Up Podcast: https://podcasts.apple.com/us/podcast/the-enlighten-up-podcast/id1251536483?mt=2
Instagram: @NicoleFrolick
Youtube: @NicoleFrolick
TikTok: @NicoleFrolick

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! I'm so honored and grateful to have reiki master, sound practitioner, and embodiment and intimacy coach, JoJo Seamons! She's here to talk all things spiritual, sexual, and of course getting into all things woo. 

You'll hear:

• How JoJo got into this work and her personal journey
• What doing this work can look like 
• How embracing your shadow sides can help your journey
• How you can make Archetype work your own
• A JoJo led meditation

Thank you for listening! I hope you enjoyed your meditation and got as much out of it as I did!

*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*

Connect with JoJo
Instagram: @JoJo.Seamons or @RedTentCo

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, everyone! Super excited to have, travel lover, Jordan D'Nelle on the show today! She is always going on some unbelievable looking trips, and is here today to talk about the benefits of traveling and experiencing retreats with other women!

In this episode:

• Why investing in yourself is so important
• What it's like having life changing  experiences with other women
• The difference between the in person HER retreat and online programs
• Tips for traveling with other women and the empowerment you feel from doing so
• Why retreats can be better than vacations

Thank you so much for listening! I can't wait to see you in Tampa at The HER Retreat!

*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*

Connect with Jordan
Instagram: @Jordandnelle
Travel Instagram: @JetSettingJordan

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, hello! I'm so happy to share this episode with you all today! I'm talking all about the Feminine Archetypes. It's really a great lead up to my upcoming HER retreat where we will be going so much more in depth on these archetypes. I'm so fucking excited! 
This episode covers:

• How excited I am for the HER retreat, and what it entails
• What are the Feminine Archetypes and where they come from
• What embodying these archetypes can do for you
• A look at a few different archetypes, and how they can show up in yourself
• How the HER retreat will explore all these archetypes and more

I hope that you enjoyed hearing about these feminine archetypes as much as I loved telling you about them. I'm excited, excited, excited in just a few weeks to be able to play in some of these energies with some women! Its so fucking fun to be able to do this work.

Resources
The HER Retreat
Consultation Call

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello everyone! I’m so excited to have Amy, a certified clinical Aromatherapist and Aromatic Gardner, on the episode today! Amy is one of NYC’s top aromatherapy practitioners, so we’re talking about essential oils and how they can work for you. 

We talk about:

• How Amy got started in essential oils
• What essential oils and aromatherapy is and some of the science behind them
• What essential oils can be good for different situations
• How to use essential oils and how to find them
• That oils can benefit both men and women

Thank you so much for listening! I hope you enjoyed this episode as much as I did!

*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*

Connect with Amy!
Website: NYCaromatica.com
Instagram: @NYCAromatica

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

Hello, hello! We're back for another episode! This week I wanted to talk about how to redefine what we think of as sex, and how doing that can create so much more intimacy and connection in your relationship. 
You'll hear:

• Ways to redefine what sex means in order to feel deeper connection and intimacy in relationships. 
• What a sexless marriage is and how it can affect your relationship. 
• That a desire for more sex may actually be a desire for deeper connection and quality time with your partner.
• How important communication and exploring different tools and techniques to enhance your sexual experiences are.
• Ways to prioritize your own sexual satisfaction and pleasure.

I hope this episode was helpful for you! If it's sex that you're craving, I would be willing to bet that it's actually the connection that you are craving. Until next time, guys! Thank you so much for listening, I'll see you on the next episode!

*This episode is sponsored by the HER Retreat. Click HERE to learn more about it and reserve your spot!*

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone! This week we've got the amazing Amanda Fisher back on! She's here to talk to us about men's pelvic floor health. Even though we primarily think of women when it comes to pelvic floor health, it is super important for men as well!

We cover:

• Symptoms you might experience with pelvic floor issues
• What the pelvic floor is, and how it's supposed to work
• Some exercises, stretches, or lifestyle changes that can help your pelvic floor
• Differences between men and women with pelvic floor discomfort
• When you should go to and how to find a pelvic floor therapist

Thank you for listening! Don't forget to share on social media and let me know if you loved this episode!

Resources
American Physical Therapy Association
PelvicGuru.com

Connect with Amanda
Website: EmpowerYourPelvis.com
Instagram: @Empower.Your.Pelvis
TikTok & YouTube: @EmpowerYourPelvis

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

*This week's episode is sponsored by Shag Ragg! Use code WELLNESS10 to get 10% off your order!*

Hello hello! This episode has really been a long time coming! We're talking all about faking orgasms. I've had so many conversations about this with people in my circle, and I knew I needed to bring it here as well. 
I'm talking about:

• Why people might be faking orgasms 
• Benefits to stopping faking orgasms
• How to stop doing faking it
• And how to bring real orgasms back into your life

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Freebies
How to Flick The Bean and The Peen Masterclass
Increasing Intimacy Masterclass

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]

*This week's episode is sponsored by LMNT! Get yours today!*

Hello, everyone! We're here for another episode of the Owning Your Sexual Self Podcast! This week I've got an in person guest, which is perfect because he's a massage therapist! Greg and I met a couple weeks ago at a networking event and he worked his magic hands on my body. 

We talk about:

• Greg's  personal journey 
• How emotion, stress, trauma and other factors can show up in the body
• How to give your partner permission to relax during massage
• The spiritual and energy side of massage
• What massage can do both personally and for a couple

Thanks so much for listening! Make sure you check this episode out on YouTube to see a scalp massage demonstration!

Connect with Greg!
Instagram: @targetandtreatment_massage
Facebook: Greg Kramarz

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]