Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges.

In this episode, Owen delves into the powerful role of personal storytelling in mental health. He explains how sharing your experiences with trusted loved ones can facilitate emotional release, foster resilience, and combat stigma. Drawing from his book ‘How To be Your Own Therapist’ Owen offers some simple entry points into accessing the therapist in you, emphasising the importance of owning and making peace with your story as the first step in self-therapy.

With over 25 years of experience, including his role as a former NHS Mental Health Clinical Lead, Owen brings a wealth of knowledge and advice to this discussion. Tune in to learn how to unlock better mental health and continue your journey toward a happier, healthier, more balanced life.

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