Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2 Listen on Android: http://www.stitcher.com/podcast/cup-of-tri-triathlon-podcast Our interviewee this week is new Canadian pro Malindi Elmore who went sub 9 on her Ironman debut at Arizona, to place third.  Elmore comes from a 1500m running background and she represented Canada at the Olympics. But her swift progression in endurance sport is impressive, especially given that she also has a two year old son.  What we can all take from the interview is quality over quantity really is key.  Last year Malindi was training about ten hours a week, this year it's been more like sixteen. We'll certainly be following her progress! Show Sponsors: Precision Hydration : The all natural electrolyte and hydration solution for triathletes. Get 15% off your order using the code CUPOFTRI15. If you want to book an advanced sweat test, you can have it done on  Monday 12th December at Knutsford Leisure Centre, from 7.30. To pre-book an exercise-free Advanced Sweat Test on the night for £75 (20% discount) email [email protected] Team Oxygenaddict : Online triathlon coaching with your host, coach Rob Wilby. The team is currently closed, but you can join the mailing list to be notified when applications reopen in January. Get your name on the list so you don't miss out on the chance to make 2017 your best year yet! Our Patrons - who kindly support the show with a monthly donation. We'll be releasing our special Patrons Thankyou Podcast in December to say thanks for supporting us! Click the link to become a patron if you don't want to miss out!